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Фрагмент инструкции
(Refer to photo #4.) I 4. Attach the other shock absorber to the left side of the vertical frame using the instructions in step 3. 3 wtmmmi 5. Attach the right shock absorber to tho right pedal. Pull down on the shock absorber until the hole on the shock absorber aligns with the bracket on the right ioot pedal. Make sure the plastic axle bushing is in Sace. (Refer to photo #5.j The ack arrow on the shock absorber must be facing in. towards the user. (Refer to photo #6.) Secure the shock absorber to the pedal with the M8-1.25x40mm Allen screw and M8-1.25 nylock nut. Use the 13mm open-end wrench to hold the nut while you tighten the screw with the 5mm hex key wrench. (Refer to photo #7.) 6 NOTC Be careful no? to over-tighten the screw as this may crack the shock absorber bushing. 6. Attach the left shock absorber to the left pedal using the instructions in step 5. 7. Attach the electronics module to the handlebar. Align the holes on the electronics module with the holes on the handlebar. Secure using the Phillips Head screwdriver provided and two (2) Phillips Head screws. (Refer lo photo #0.) Be careful not to pinch the lead wire attached to the electronics package when tightening. 8 4 8. Attach the handlebar to the vertical frame. Align the four (4) holes on the handlebar with the holes at the top of the vertical frame Secure using the 5mm hex key wrench provided and four (4) M6-.75 x 10mm Allen screws provided. (Refer to photo #9.) 9 9. Plug the lead wire from the electronics module into the matching connector at the top of the vertical frame. (Refer to photo #10.) 10 I OPERATION The Tunturi Variable Resistance Climber lets you set an exercise program that meets your specific needs. You shoukl be familiar with the electronics module and its functions before you begin exercising on your climber. USING THE ELECTRONICS MODULE The keys enable you to use the various modes and display information about your workout session, such as speed, time, distance, and calories, in the LCD (liquid crystal display) window. (Refer to photo #11.) 11 ■■1М1ДВШИИИИЮЯ—ВИЗ KEYS SET KEY: This key allows you to preset your exercise time, number of steps (distance), exercise tempo (speed), and load (resistance level). Turn the electronics module on and make sure STOP ts displayed in the LCD window. To preset exercise time: 1. Press the MODE key until the arrow in the LCD window points to the Time mode Make sure STOP is displayed in the LCD window. 2. Press the SET key to advance the timer by one minute. Continue to press the SET key until the amount of time (from 1 to 99 minutes) you wish to exercise is displayed in the LCD window. Hold the SET key down to advance the timer at a faster rate. The time set symbol (bell) will appear in the LCD window (Refer to diagram A.) 3. Press the START/STOP key. The electronics module will enter the start mode (STOP will disappear from the LCD window) and begin to count down in seconds from the preset time. Your remaining exercise time will be displayed ;n the LCD window. A tone will sound when the time reaches zoro. NOTE: If you do noi preset your exercise time, the electronics module will count up in seconds and your eiapsed exercise time will be displayed when you press the START/ STOP key to start the timer. Bell Symbol . / (Indicates timo Stop indicator , has t^n prose„ STOP f? > Speeo Bar Grapn V. i •JwjlC S« » X10 pnnn L LI LILI ▼ " у Sol Time Mode Arrow > > LCD WINDOW DIAGRAM A To presei the number of steps (distance): i Press the MODE key until the arrow in the LCD window points to the Step mode. Make sure STOP is displayed in the LCD window. 2. Press the SET key to advance the counter by 10 steps. Continue to press the SET key until the number of steps (Irom i to 9990) you wish to complete during your exercise session is displayed in the LCD window. Hold the SET key down to advance the counter at a faster rate. The step set symbol (tin) will appear in the LCD window. (Refer to diagram B.) 3 Press the START/STOP key. The cicctronscs module will enter the start mode (STOP will disappear from the LCD window) and begin to count down one step at a time from the preset number of steps. Your remaining number of steps will be displayed in the LCD window. A tone will sound when the preset number of steps reaches zero NOTE: If you do not preset your steps, the electronics module will count up. one step at a time, and measure the elapsed number of steps when you press the START/STOP key to start the counter To preset exercise tempo (speed): 1. Press the MODE key until the arrow in the LCD window points to the Tempo mode. Make sure STOP is displayed in the LCD window 2. Press the SET key to advance the tempo. The first time...
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