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7 Stride length measurement .......................................... 8 Operating Instructions Activating the Battery...........................................................9 Setting the Time....................................................................9 Setting the Weight ..............................................................10 Setting the Stride Length....................................................10 Attaching the Pedometer ....................................................11 Using the Pedometer...........................................................12 Adjusting the Sensitivity Switch ........................................12 Using the Memory Function...............................................13 Troubleshooting..................................................................14 Care and Maintenance Battery Installation .............................................................15 Care for your Unit ..............................................................16 Specifications......................................................................17 Warranty Information ....................................................... 18 Notes ................................................................................. 19 2 INTRODUCTION INTRODUCTION Thank you for purchasing the Omron HJ-105 Pedometer. Fill-in for future reference DATE PURCHASED: Staple your purchase receipt here. A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. The dual display function shows both the time and the number of steps simultaneously. You can easily set and reach your daily goals. Your HJ-105 comes with the following components: • Main Unit • LR43 Battery (installed) • Instruction Manual Save These Instructions 3 IMPORTANT SAFETY NOTES IMPORTANT SAFETY NOTES To assure the correct use of the product basic safety measures should always be followed including the precautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit. • Operate the unit only as intended. Do not use for any other purpose. •Keep the unit out of reach of young children. If a young child swallows the battery, battery cover, or screw immediately consult with a doctor. • Properly dispose of used battery. Do not throw the battery into fire. The battery may explode. • Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. •Consult your physician or healthcare provider before beginning an exercise program. 4 KNOW YOUR UNIT KNOW YOUR UNIT Front Case Tab SET Button Digital Display MEMORY/^ Button RESET Button Sensitivity Adjustment Switch Clip Back Case Battery Cover Protective Film Screw for battery cover 5 AEROBIC STEP FUNCTION AEROBIC STEP FUNCTION Helpful for building your health, the unit can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness. The number of “aerobic steps” indicates the number of steps that can be considered as effective aerobic exercise. The unit displays the total number of steps in a day, which satisfies the following two conditions: 1. Walk more that 60 steps per minute 2. Walk for more that 10 minutes continuously The total duration you walked as the number of aerobic steps is also displayed in minutes. Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of aerobic steps is 2400. NOTE: Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking. 6 CALORIE/AMOUNT OF FAT BURNED CALORIE/AMOUNT OF FAT BURNED The amount of fat burned is displayed in grams simultaneously with the amount of calories consumed. This information can be used for diet planning. The calorie/amount of fat burned display indicates the estimated calories consumed by walking calculated from the weight, stride distance, number of steps, and walking speed. The actual calories/amount of fat burned varies with age and gender. To improve the accuracy of the calculation, multiply the displayed calorie/amount of fat burned by the coefficient in the table shown below. Correction coefficient for calorie display Example of correction: For a woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows. 300 x 0.95 = 285 kcal Man Woman 20's 1.10 1.07 30's 1.05 1.01 40's 1.02 0.97 50's 1.01 0.95 60's 1.00 0.95 70's 0.98 0.96 80's 0.95 0.95 7 STRIDE LENGTH MEASUREMENT STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. 1. How to measure your stride length Walk 10 steps with your normal stride as illustrated below. 1END START 97 53 10 8642 320" Tip of toe of Tip of toe of leading foot. back foot. 2. Measure the distance from START to END ...