Оценок - 2, средний балл: 4.5
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Фрагмент инструкции
Press a 38mm Bushing (29) into each end of the round tube on the Left Weight Glider (32). Slide the Left Weight Glider (32) onto the left end of the Barbell (35). Secure the Weight Glider to the Barbell with a hand-tightened M8 x 20mm Screw (50). Look at the drawing on page 4 to make sure that you have correctly identified the left end. The Left Weight Glider must be turned as shown in the drawing. 10. Identify the Right Weight Glider (31) by looking at the position of the round tube. Press a 38mm Bushing (29) into each end of the welded tube on the Right Weight Glider (31). Slide the Right Weight Glider (31) onto the right end of the Barbell (35). Secure the Weight Glider to the Barbell with a hand-tightened M8 x 20mm Screw (50). Make sure that the Weight Glider is turned as shown in the drawing. 11. Identify the Left Safety Spotter (24) by the position of the handle and the Left Spotter Hook (62). Place the Left Safety Spotter on the left Base (7) so it is centered over the indicated hole. Have a second person hold the Locking Bar (34) so that the Left Weight Glider (32) rests on top of the Left Safety Spotter (24). Insert a Weight Guide (18) into the Left Weight Glider, the Left Safety Spotter, and the hole in the Base (7). Note: Tilt the Weight Guide away from the Upright (1) as you insert it. Attach the Weight Guide (18) to the Base (7) with an M8 x 60mm Bolt (39), two M8 Washers (52), and an M8 Nylon Locknut (54). Do not tighten the Nylon Locknut yet. 35 48 3448 8 50 3229 35 Round tube 29 9 35 29 31 29 50 10 Round tube 18 1 32 34 24 62 54 52 39 7 11 Hole Handle 9 12. Place the Right Safety Spotter (23) on the right Base (7) and center it over the indicated hole. Note: The handle must point toward the center of the bench. Have a second person hold the Locking Bar (34) so that the Right Weight Glider (31) rests on top of the Right Safety Spotter (23). Insert a Weight Guide (18) into the Right Weight Glider, the Right Safety Spotter, and the hole in the Base (7). Note: It may be necessary to tilt the Weight Guide away from the Upright (1) as you insert it. Attach the Weight Guide (18) to the Base (7) with an M8 x 60mm Bolt (39), two M8 Washers (52), and an M8 Nylon Locknut (54). Do not tighten the Nylon Locknut yet. 13. Note: If you are not planning to use Olympic weights with the weight bench, you do not need to perform this step. Keep the two Weight Adapters (33) in a safe place in case you need them in the future. Fully engage the indicated hook on both sides of the weight bench before beginning this step. Insert a 50mm Bushing (47) into the end of a Weight Adapter (33). With a second person holding the Barbell (35) so that it cannot turn, use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer (44) and an M10 x 25mm Bolt (43). Note: The Large Washer must fit into the indentation in the 50mm Bushing in the Weight Adapter. Pull the remaining length of the Barbell (35) in the direction shown. Next, tighten the M8 x 20mm Screws used in steps 9 and 10. Attach the other Weight Adapter (33) to the other end of the Barbell in the same manner. 14. Attach the upper end of one of the Weight Guides (18) to the bracket on the Upright (1) with an M8 x 30mm Bolt (38) and an M8 Washer (52). Attach the other Weight Guide (18) to the other Upright (1) in the same manner. Tighten all of the Nylon Locknuts used in steps 1 to 14. 54 1 23 Handle 7 39 52 31 34 18 12 38 18 52 1 14 33 35 Hook 44 47 43 13 Hole 10 15. Press a 50mm Square Outer Cap (17) onto each end of the Small Stabilizer (25). Attach the Small Stabilizer (25) to the Bench Frame (5) with two M10 x 65mm Carriage Bolts (40) and two M10 Nylon Locknuts (11). Note: There is an indentation around the holes on one side of the Small Stabilizer. This side must be facing the floor. 16. Press a 50mm x 70mm Outer Cap (10) onto each end of the Large Stabilizer (26). Turn the Large Stabilizer (26) so the warning decal is in the position shown. Attach the Large Stabilizer to the Bench Frame (5) with two M10 x 65mm Carriage Bolts (40) and two M10 Nylon Locknuts (11). Note: There is an indentation around the holes on one side of the Large Stabilizer. This side must be facing the floor. 17. Press two 20mm x 40mm Inner Caps (28) into each Backrest Tube (27). Press four 20mm x 40mm Inner Caps into the Backrest Adjustment Bracket (36). Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Backrest Adjustment Bracket (36) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Make sure that the Backrest Tubes are turned as shown. The indicated holes are not centered in the Backrest Tubes but are closer to one side. Turn the Backrest Tubes so the holes are closer to the floor. Do not over tighten the Nylon Locknut; the Backrest Tubes must pivot easily. 18. Lubricate an M10 x 115mm Bolt (55). Slide an M10 Washer (6) onto the Bolt. Hold the hole in the Backrest Adjustment Bracket (36) on the outside of th...