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• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. Follow your progress with the matrix and the displays. See step 5 on page 12. When you are finished exercising, remove the key. See step 8 on page 13. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them. 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at allows you to access programs directly from the internet. See for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT Speed button; the indicator on the button will light. 5 4 3 Go to your computer and start an internet connection. Start your web browser, if necessary, and go to our Web site at Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 8 9 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program will start and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. If the speed setting is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the program. To stop the walking belt, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed s button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed will change to the next setting for the program. When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. Follow your progress with the matrix and the displays. See step 5 on page 12. When you are finished exercising, remove the key. See step 8 on page 13. 19 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the Stop button and insert the key into the console. When the information mode is selected, the following information will be shown: The Distance display will show the total number of miles (or kilometers) that the walking belt has moved. An “E” for english miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed s button to change the unit of measurement. The Time/Pace display will show the total number of hours that the treadmill has been used. To exit the information mode, remove the key from the console. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate while you exercise on the treadmill. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. 20 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown ...