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Фрагмент инструкции
Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registration card to validate your warranty. 6 ELITE SERIES Note: Actual model may differ from drawing. GETTING POWER The console on your (Elite 2.0E) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your elliptical itself, is powered by you. Your programmable (Elite 3.0E and Elite 4.0E) elliptical is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING (Elite 4.0E only) The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located on the bottom of the rear base frame. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame. 7ELITESERIES MOVING Your elliptical trainer has a pair of transport wheels built into the of the frame. To move, firmly grasp the back end of the frame for the Elite 4.0E and console Elite 3.0E and 2.0E. Using the transport grips on the Elite 4.0E and carefully lift and roll. ELITE2.0E/ ELITE4.0E 3.0E CAUTION ! CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and additional help if necessary when moving. 8ELITESERIES K N O W Y O U R E L L I P T I C A L GRIP PULSE CONSOLE GUIDE RAIL HANDLE BAR LINK CONSOLE MAST TENSION KNOB CONSOLE MAST BOOT FRONT FOOT TUBE HANDLE BAR TRANSPORT WHEEL PEDAL ARM FOOT PAD QUICK ST AR T UP Simply begin exercising. The console will automatically your information. RESET Press and hold the reset button on the console. 10ELITE2.0E PROGRAMMING CHOOSING YOUR TIME Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). STARTING YOUR WORKOUT Start pedaling, the console will automaticly begin counting down. FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. 11ELITE2.0E DISPLAY TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. SPEED Shown as your speed in miles per hour. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). 12ELITE2.0E K N O W Y O U R E L L I P T I C A L GRIP PULSE CONSOLE GUIDE RAIL HANDLE BAR LINK CONSOLE MAST CONSOLE MAST BOOT FRONT FOOT TUBE HANDLE BAR TRANSPORT WHEEL PEDAL ARM FOOT PAD CONSOLE GRIP PULSE GUIDE RAIL HANDLE BAR LINK CONSOLE MAST CONSOLE MAST BOOT FRONT FOOT TUBE HANDLE BAR TRANSPORT WHEEL PEDAL ARM FOOT PAD QUICK ST AR T UP Simply press the 'Start" button to begin exercising. The program will automatically Manual program unless another program is selected. RESET Press and hold the Stop button to reset the Elliptical Trainer. 14ELITE3.0E & 4.0E DISPLAY TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 15ELITE3.0E & 4.0E DISPLAY RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time. HEART RATE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter. PROFILE Allows you to view your program intensity while you exercise. Each horizontal row of LED’s represents 2 resistance levels. 16ELITE3.0E & 4.0E CHOOSING A To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window. CHOOSING A RESISTANCE With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 seconds and you will see the time flashing in the Time window. CHOOSING A TIME With the time fla...
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