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12 Computer Console Design Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console. Computer Features • LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer. The display provides a large main window that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller windows across the bottom show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The next larger window on the right side of the display shows SPEED and CALORIES, ENGLISH or METRIC operating mode, and the CYCLIST ICON with spinning wheels relative to your SPEED. The icon also indicates that the program is running. The large main area of the display shows the program profile you are using. Within this profile are “bricks”, or rectangles, that are stacked vertically and indicate the relative resistance level and course profile. The computer is capable of offering 16 different levels of resistance. One “brick” represents the lowest level and eight “bricks” represent the highest level. You can view the level you are exercising in by referencing the Level numbers displayed on the left and right side of the “brick” display. Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. The highest value displayed is the resistance level you are working out in. In addition, you will notice that there are 12 columns of these “bricks” lined up horizontally across the bottom of the center of the display. Each Profile Program is 50 columns or “intervals” long so each of these columns or “intervals” represents one fiftieth of your workout time. For example, if you enter a workout time of 25 minutes, each column or “interval” time will last a duration of 30 seconds. Since the display shows the first 12 columns of your workout program, as you progress through the workout, the program will scroll to the left. The flashing “bricks” on the leftmost column let you know where you are in your workout and other columns to the right show the upcoming course profile. The Manual program will display in the 12 interval columns as viewed on the LCD screen and do not scroll as you advance through the workout. • Alphanumeric Display Within the LCD display the computer features a “message center” that prompts you to input specific data and values to make the bike easy to operate and gets you to your workout quickly. 13 OPERATION OPERATION USING THE 130/230 COMPUTER • LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for your workout. INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you are producing at a given resistance level. A WATT is a measure of workload similar to horsepower (in fact 1 horsepower is equal to 746 Watts). DISTANCE Displays the estimated DISTANCE traveled (Miles or Kilometers). PULSE Displays your current heart rate BPM (beats per minute). You must grip each Heart Rate contact sensor pod to enable the computer to detect your heart rate. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). CALORIES Displays the estimated CALORIES you have burned during the exercise. • Console Buttons and Button Functions START / PAUSE Used to start and pause the workout. When in a program pressing UP / DOWN ENTER SCAN RESET QUICK START RESULTS RECOVERY 14 this button will pause the workout. Press this button again to restart the clock and the program where you left off. Used to change resistance level or to adjust values such as program time etc. Confirms or enters your selection. These 3 buttons enable the user to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. Pressing RESET in the program mode will bring you back to the “ENTER PROGRAM” screen. Holding the RESET button down for 2 seconds will reset the console and perform the “Power Up” step. When the screen displays “ENTER PROGRAM”, pressing this will start the Manual Program. This is a “one-touch” way of starting the Manual Program. Press this button to end the program and see the summary results of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse and Total Calories. Once you press this button your workout will end. You cannot go back and resume your workout where you left off. See START / PAUSE above for information regarding pausing then resuming your workout. Press this button to measure and obtain your heart rate recovery score...