Оценок - 3, средний балл: 4.3
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Фрагмент инструкции
4 To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Change the incline of the treadmill as desired. 5 To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the displays. The LED TrackNWhen the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Distance/Incline/ Laps displayNThis display shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every seven seconds. The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current incline setting for several seconds. Time/Segment Time dis- playNWhen the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a personal trainer program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. The Segment Time indicator will light when the segment time is shown. 11 6 Calories/Fat Calories/ Pulse displayNThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). Every seven seconds, the display will change from one number to the other. The Fat Cals. indicator will light when the number of fat calories is shown. This display will also show your heart rate when the optional chest pulse sensor is used. Speed/Min-Mile displayNThis display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. The Min/ Mile indicator will light when your pace is shown. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An OEO for English miles or an OMO for metric kilometers will appear in the display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. When you are finished exercising, remove the key. Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the OdemoO mode. See page 19 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. HOW TO USE PERSONAL TRAINER PROGRAMS 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected and the Manual indicator will light. To select one of the personal trainer programs, press the Program button repeatedly until one of the six personal trainer program indicators lights. The console features two low-intensity programs, one medium-intensity program, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program. The program display will show a simplified profile of the program you have selected. The Time/ Segment Time display will show how long the program will last. 3 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segme...