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Производитель: ParaBody Размер: 751.2 kb Название файла: d637fc9c-7ef5-4fb1-b13b-0b7f6bd55354.pdf Язык инструкции:

ADJUSTING THE SEAT To adjust the position of the seat, loosen the knob under the seat, move the seat to the desired position, and then retighten the knob. To determine if the Seat Knob seat is properly adjusted, sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, with your knees bent slightly. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you intensify your exercise by adding weights. To add weights, first remove the spring clips from the weight bar. Slide the desired amount of weight onto the weight bar and reattach the spring clips. Note: Place an equal amount of weight on both sides of the weight bar. The combined weight of the user and added weights should not exceed 300 pounds. Spring Clip Weight CHANGING THE POSITION OF THE HANDLEBAR To exercise the muscles of the lower body, the position of the handlebar can be changed. Remove the Swing Arm Cap (28) from the Wheel Swing Arm (3). Next, press the Snap Buttons (46) and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5). 28 46 6 8 PROPER EXERCISE FORM The following tips are provided to help you get the most from your exercise routine: • Always start each exercise session in the standard workout position to warm up. • You should be able to feel yourself pivot or bend from the hip, not from the back. Don’t round your back as the bar moves forward. • Always bring the handlebar as close to your stomach or rib cage as possible. If you are new to exercise, don’t extend the bar too far forward for the first few weeks of your exercise program. As your back becomes stronger and more flexible, allow the handlebar to travel farther forward for increased range-of-motion. • Change grip positions, thumb positions, and toe positions often to add variety, endurance, and balance to each workout. • Always place the balls of your feet in the centers of the pedals. 1 STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, distributing the emphasis between upper and lower body. Vary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. You should also vary your hand grip to target certain muscle groups. For example, a wide overhand grip will target your shoulders; a close overhand grip (shown) will target your triceps; and a close underhand grip will target your biceps. Muscles affected: All Major Muscle Groups 2 WRIST ROLL As your strength increases, you’ll want to challenge yourself by toning your forearms even more. Use the wrist roll with either the close or wide overhand grip. As you pull the handlebar toward your ...

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