Оценок - 3, средний балл: 4
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Фрагмент инструкции
. . . . . . . . . . . . . . . . p. 3 Assembly Instructions . . . . . . . . . . . . p .3-10 Warning, Safety & Maintenance . . . . . . p. 11 Safety Guidelines . . . . . . . . . . . . . . . . . p. 12 Phrases, Terms, Tips & Guidelines . .p. 13-14 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15 Exercise Prescription . . . . . . . . . . . . . . .p. 16 Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17 Common Training Mistakes . . . . . . . . . .p. 18 Setting Up Your Personal Program . . . . .p.19 Deterine Your Training Method . . . . . . . .p. 20 Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21 Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22 Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23 Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26 Stretching & Flexibility . . . . . . . . . . . . .p. 27 Stretching & Warm-Up / Cool-Down .p. 28-37 Build The Ultimate Fitness Center . . . . .p. 38 Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40 Reference Drawings . . . . . . . . . . . . p. 41-42 Hardware Diagrams . . . . . . . . . . . . . p. 42-43 Mainframe Parts List, Hardware Parts List, Pads List & Labels / Decals List . . . . . . . . . . . . . . . p. 44 Exploded View Diagram . . . . . . . . . . . . p. 45 Table of Contents Safety Instructions . . . . . . . . . . . . . . . . . p. 3 Assembly Instructions . . . . . . . . . . . . p .3-10 Warning, Safety & Maintenance . . . . . . p. 11 Safety Guidelines . . . . . . . . . . . . . . . . . p. 12 Phrases, Terms, Tips & Guidelines . .p. 13-14 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15 Exercise Prescription . . . . . . . . . . . . . . .p. 16 Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17 Common Training Mistakes . . . . . . . . . .p. 18 Setting Up Your Personal Program . . . . .p.19 Deterine Your Training Method . . . . . . . .p. 20 Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21 Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22 Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23 Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26 Stretching & Flexibility . . . . . . . . . . . . .p. 27 Stretching & Warm-Up / Cool-Down .p. 28-37 Build The Ultimate Fitness Center . . . . .p. 38 Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40 Reference Drawings . . . . . . . . . . . . p. 41-42 Hardware Diagrams . . . . . . . . . . . . . p. 42-43 Mainframe Parts List, Hardware Parts List, Pads List & Labels / Decals List . . . . . . . . . . . . . . . p. 44 Exploded View Diagram . . . . . . . . . . . . p. 45 Table of Contents Safety Instructions . . . . . . . . . . . . . . . . . p. 3 Assembly Instructions . . . . . . . . . . . . p .3-10 Warning, Safety & Maintenance . . . . . . p. 11 Safety Guidelines . . . . . . . . . . . . . . . . . p. 12 Phrases, Terms, Tips & Guidelines . .p. 13-14 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15 Exercise Prescription . . . . . . . . . . . . . . .p. 16 Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17 Common Training Mistakes . . . . . . . . . .p. 18 Setting Up Your Personal Program . . . . .p.19 Deterine Your Training Method . . . . . . . .p. 20 Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21 Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22 Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23 Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26 Stretching & Flexibility . . . . . . . . . . . . .p. 27 Stretching & Warm-Up / Cool-Down .p. 28-37 Build The Ultimate Fitness Center . . . . .p. 38 Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40 Reference Drawings . . . . . . . . . . . . p. 41-42 Hardware Diagrams . . . . . . . . . . . . . p. 42-43 Mainframe Parts List, Hardware Parts List, Pads List & Labels / Decals List . . . . . . . . . . . . . . . p. 44 Exploded View Diagram . . . . . . . . . . . . p. 45 Table of Contents Safety Instructions . . . . . . . . . . . . . . . . . p. 3 Assembly Instructions . . . . . . . . . . . . p .3-10 Warning, Safety & Maintenance . . . . . . p. 11 Safety Guidelines . . . . . . . . . . . . . . . . . p. 12 Phrases, Terms, Tips & Guidelines . .p. 13-14 Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15 Exercise Prescription . . . . . . . . . . . . . . .p. 16 Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17 Common Training Mistakes . . . . . . . . . .p. 18 Setting Up Your Personal Program . . . . .p.19 Deterine Your Training Method . . . . . . . .p. 20 Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21 Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22 Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23 Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26 Stretching & Flexibility . . . . . . . . . . . . .p. 27 Stretching & Warm-Up / Cool-Down .p. 28-37 Build The Ultimate Fitness Center . . . . .p. 38 Notes . . . . . . . . . . . . . . . . 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