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Производитель: Stamina Products
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Fold the REAR SUPPORT(16) forward, then you can set the 1215 Orbital Rower flat on the floor. Lock the SUPPORT BRACKET(15) in the flat position by inserting the PULL PIN(17) back into the SUPPORT BRACKET(15). Refer to illustration B. The seat can slide freely when the 1215 Orbital Rower is in the flat position. In the incline position as shown in illustration A, there will be more resistance as you slide backward, less resistance as you slide forward. OPERATIONAL INSTRUCTIONS USING THE METER POWER ON : Seat movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : A : Scan CO : Count S : Speed CA :Calories D : Distance M :Mile T : Timer : Signal Mark FUNCTIONS: SCAN: Press the button until "A" appears in the display. Automatically scans SPEED, DISTANCE, TIMER, COUNT, and CALORIES in sequence with change every 4 seconds. SPEED: Press the button until "S" appears to display the current speed, from zero to 71 MPH. DISTANCE: Press the button until "D" appears to display the distance you have traveled, from zero to 999.9 miles. TIMER: Press the button until "T" appears to display the rowing time, from one second up to 99:59 minutes. COUNT: Press the button until "CO" appears to display the total number of rows you have taken, from zero to 9999 rows. CALORIES: Press the button until "CA" appears to display the calorie consumption, from zero to 999.9 K cal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit. HOW TO INSTALL AND REPLACE BATTERY: 1. Use hand or simple tool to pry the METER(30) from the CONSOLE (31). 2. The meter operates with an AA battery. Refer to the illustration to install or replace the battery. NOTE: 1. Rechargeable batteries are not recommended. AA Battery 12 STORAGE 1. To store the 1215 Orbital Rower simply keep it in a clean dry place. 2. Fold The REAR SUPPORT(16) for easy storage, refer to page 11. 3. Grasp the Front and Rear Stabilizer to move the 1215 Orbital Rower. Do not use the Seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers. 4. To avoid damage to the electronics, remove the battery before storing the 1215 Orbital Rower for one year or more. MAINTENANCE The safety and integrity designed into the 1215 Orbital Rower can only be maintained when the 1215 Orbital Rower is regularly examined for damage and wear. Special attention should be given to the following: 1. Pull on the HANDLEBARS(8, 9) and verify that the SHOCKS(14) provide tension. The SHOCKS(14) should provide many years of use. 2. Clean the roller tracks in the CENTER BEAM(1) with an absorbent cloth. 3. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged. 4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. 5. Verify that that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 6. Worn or damaged components shall be replaced immediately or the 1215 Orbital Rower removed from service until repair is made. 7. Only Stamina Products supplied components shall be used to maintain/repair the 1215 Orbital Rower. 8. Keep your 1215 Orbital Rower clean by wiping with an absorbent cloth after use. 13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your m...