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Фрагмент инструкции
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 55-1615 STAMINA PRODUCTS CAUTION: MADE IN CHINA Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 2007, 06 2007 Stamina Products, Inc. TABLE OF CONTENTS Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Set Up Instructions Operational Instructions Maintenance Storage Page 2 4 5 6 10 11 13 13 Page Conditioning Guidelines 14 Warm-up and Cool-Down 15 Product Parts Drawing 16 Parts List 17 Warranty 19 Notes 20 Fax/Mail Ordering Form 22 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INSTRIDE ELLIPTICAL. 1. Read all warnings posted on the INSTRIDE ELLIPTICAL. 2. Read this owner's/user's manual and follow it carefully before using the INSTRIDE ELLIPTICAL. 3. We recommend that two people be available for assembly of this product. 4. Keep children away from the INSTRIDE ELLIPTICAL. Do not allow children to use or play on the INSTRIDE ELLIPTICAL. Keep children and pets away from the INSTRIDE ELLIPTICAL when it is in use. 5. It is recommended that you place this exercise equipment on an equipment mat. 6. Set up and operate the INSTRIDE ELLIPTICAL on a solid level surface. Do not position the INSTRIDE ELLIPTICAL on loose rugs or uneven surfaces. 7. Make sure that adequate space is available for access to and around the INSTRIDE ELLIPTICAL. 8. Inspect the INSTRIDE ELLIPTICAL for worn or loose components prior to use. 9. Tighten/replace any loose or worn components prior to using the INSTRIDE ELLIPTICAL. 10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. 11. Follow your physician's recommendations in developing your own personal fitness program. 12. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 13. Do not wear loose or dangling clothing while using the INSTRIDE ELLIPTICAL. 14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles. 15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the INSTRIDE ELLIPTICAL, loss of balance may result in a fall and serious bodily injury. 16. Keep both feet firmly and securely on the pedal caps while exercising. 17. The INSTRIDE ELLIPTICAL should not be used by persons weighing over 250 pounds. 18. The INSTRIDE ELLIPTICAL should be used by only one person at a time. 19. The INSTRIDE ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities. 20. Use two people to move the INSTRIDE ELLIPTICAL. WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. 2 CALL US FIRST THANK YOU FOR PURCHASING THE STAMINA INSTRIDE ELLIPTICAL To help you get started, we have pre-assembled most of your INSTRIDE ELLIPTICAL at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department toll-free number, 1 (800) 375-7520 Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com cust-srvc@staminaproducts.com ATTN: Customer Service P.O. Box 1071 Springfield, MO. 65801-1071 3 BEFORE YOU BEGIN Thank you for choosing the INSTRIDE Although Stamina constructs its products with the ELLIPTICAL. We take great pride in producing this finest mate...