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Фрагмент инструкции
DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine. 7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the machine. 9. Disabled person should not use the machine without a qualified person or physician in attendance. 10. Before using the machine to exercise, always do stretching exercises to properly warm up. 11. Never operate the machine if the machine is not functioning properly. 12. A spotter is recommended during exercise. WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS. 2 3 ASSEMBLY INSTRUCTION Tools required assembling the machine: Two Adjustable Wrenches and Allen Wrenches STEP 1 (SEE Diagram 1) A.) Connect the two Rear Upright Beams (#1) by a Cross Brace (#15) in the Mid-span. Secure them with two M10 x 2 3/8” Hex Bolts (#2), four . .” Washers (#3), one Bracket (#7), and two M10 Aircraft Nuts (#4) on each end of the Cross Brace. B.) Insert the Backrest Adjustment Bar (#10) through a selected hole to obtain desired incline of Backrest. C.) Insert two Bar Catches (#13) & (#14) into the selected hole on the Rear Upright Beams (#1) to obtain the desired height to hold the weight bar. DIAGRAM 1 4 STEP 2 (SEE DIAGRAM 2) A.) Connect the Front Stabilizer (#42) to the Main Seat Support (#52) and secure them with two M10 x .” Hex Bolts (#46), four . .” Washers (#3), and two M10 Aircraft Nuts (#4). DO NOT tighten the nuts and bolts yet. B.) Connect the Main Seat Support (#52) to the open bracket on the Cross Brace (#15). Secure the rear hole on the bracket with one M10 x 2 3/8” Bolt (#2), two . .” Washers (#3), and one M10 Aircraft Nut (#4). Secure the other hole with a 3” Lock Pin (#8). Note: DO NOT over tighten the nut and bolt. The Main Frame needs to pivot on this bolt in able to fold up the bench. C.) Connect one end of Diagonal Support (#43) to the Main Seat Support (#52). Secure it with one M8 x 2 1/8” Hex Bolt (#48), two . 5/8” Washers (#21) and one M8 Aircraft Nut (#49). Connect the other end to the Front Stabilizer. Secure it with one M8 x 5/8” Hex Bolt (#20) and . 5/8” Washer (#21). D.) Securely tighten all the nuts and bolts previously installed. E.) Insert 6 .” Long Lock Pin (#53) into the hole on the Main Seat Support (52). NOTE: The Pin is not designed to sustain any heavy weight. Only use the pin when changing the backrest board to a vertical position while doing Walk-in-Squat from the rear. DIAGRAM 2 5 STEP 3 (SEE DIAGRAM 3) A.) Attach the Leg Developer (#38) onto the bracket on the Front Stabilizer (#42). Secure it with a Hex Socket Axle (#44) and Hex Socket Screw (#45). B.) Insert two Foam Roll Tubes (#39) halfway through the hole on the Leg Developer (#38). Push four Foam Rolls (#37) onto the tubes from both sides. C.)Place a Spring Clip (#34) onto the post on the Leg Developer . DIAGRAM 3 6 STEP 4 (SEE DIAGRAM 4) A.) Attach the hole-side of the Backrest Supports (#16) onto both ends of the Pivot on the Main Seat Support (#52) and place the other side rest against the Backrest Adjustment Bar (#10). B.) Place the Backrest Board (#18) onto the Backrest Supports (#16). Secure it with four M6 x 1 3/8” Hex Bolts (#50) and . .” Washers (#51). C.) Place Seat (#19) onto the bracket on the Main Seat Support (#52). Align the holes and secure the Seat with four M6 x 1 3/8” Hex Bolts (#50) and . .” Washers (#51). D.) Insert the Arm Curl Stand (#22) into the opening on the top of the Front Stabilizer (#42). Secure it with a Knob Bolt (#47). E.) Attach the Arm Curl Pad (#23) to the Arm Curl Stand (#22). Secure it with two M8 x 5/8” Hex Bolts (#20) and . 5/8” Washers (#21). DIAGRAM 4 7 STEP 5 (SEE Diagram 5) A.) Attach the ball end of the Cable to the Pulley (#28). Place the Pulley in the open slot on the Lat Bar Frame (#31). Secure it with one M10 x 2 1/8” Hex Bolt (#32), two Bushings (#29), two . .” Washers (#3), and one M10 Aircraft Nut (#4). B.) Slide the Weight Holder (#33) onto the Lat Bar Frame from the bottom. Connect the Cable to the Holder with a Hook (#26). C.) Connect the Lat Bar (#25) to the Cable with a Hook (#26). When using the Lat Pull down, remove the Arm Curl and place it on the storage post behind the Rear Upright Beam. Then insert the Lat Bar Frame into the opening on the Front Stabilizer. DIAGRAM 5 8 STEP 6 (SEE Diagram 6) A.) To store the bench in a vertical position, remove the Arm Curl and the Lat Bar Frame from the bench and place them onto the storage posts on the Rear Upright Beams. B.) Pull out the 3” Lock Pin (#8) on the Main Seat...