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INTRODUCTION FOR SAFE OPERATION Warning: This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part 15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interference to radio and TV reception. Package 1 1. Main Unit 2. Seat Pipe, Inner Pipe 3. Rear Support Pipe 4. Front and Rear Legs 5. Pedals (L,R) 6. Handlebar 7. Pulse Sensor 8. Sensor Clip 9. Cable holders 10. Mounting screws (4 large, 4 small) 11. Batteries (AAx4) 12. Spanner Wrench, Hexagon Wrenches (2) 13. Operating Instructions/Warranty Registration Card Package 2 14. Seat 2 4 14 1 3 6 5 8 9 10 7 11 12 Introduction Thank you very much for your purchase of Cateye Ergociser Model EC-3500. The model EC-3500 is a recumbent type exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. You can do aerobic exercise effectively when your pulse rate meets constantly a target pulse rate that is decided under your age, physical strength and purpose. Reclining posture can be changed by adjusting the height of seat. Have a ride in an appropriate posture according to your purpose that may vary from rehabilitation to intense training. Read this manual carefully to achieve maximum fitness from your EC-3500 and keep it handy. For Safe Operation For your safety, always observe the following. 1. Before using the EC-3500, it is important to consult a medical specialist if you are suffering from any of the following: heart disease (angina pectoris, myocardial infraction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or any other diseases and physical complaints. 2. If you are not used to regular physical activities, it may be dangerous to suddenly start strenuous exercise. Try to increase your exercise level gradually and always avoid careless exercise. 3. If you feel sick or sense something is wrong with your body during exercise, immediately stop exercising. 4. If you are pregnant or physically weak due to any disease, you should always consult a medical specialist prior to doing exercise with the EC-3500. 13 EC-35OO 4 1. Mounting Front Leg • Remove the leg plate from the main unit. • Place the front leg (with casters) under the main unit as shown in Fig. 1 and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg. 2. Mounting Rear Leg Place the rear leg (with level adjuster) under the rear support pipe as shown in Fig. 2 and fasten screws securely with the hexagon wrench making sure nuts locate at the bottom of the leg. 3. Mounting Seat and Handlebar Mount the seat to the seat pipe using the large screws and the handlebar using the small ones. 4. Assembling Rear Frame • Loosen and remove the seat height lock knob. • Insert the rear support pipe into the socket of seat pipe. Select any height and tighten the knob. LET'S ASSEMBLE 2 3 4 Assemble the main unit under the following process. Fig. 1 nuts hexagon wrench 1 3 7 8 6 4 2 5 Fig. 2 nuts Fig. 4 Fig. 3 handlebar seat height lock knob rear support pipe flat washer small screws spring washer rear leg (with level adjuster) front leg (with casters) large screws spring washer flat washer 5 8. Loading (Replacing) Battery • Load batteries (AA sizex4) in the battery case, making sure the polarity + or – is right as shown in Fig. 9. Insert the case into the control unit. • Replace the control unit in position. Fit the panel cover and tighten the screw. (Fig. 7) • Press the set buttons and the mode button ( ) simultaneously, and keeping these buttons held down press the advance button to clear all readings. (Fig. 10) • All LCD segments appear for about 2 seconds and then disappear. (refer to "Special functions of buttons" in page 10.) 7. Setting Distance Scale • Remove the control panel cover by loosening the screws as shown in Fig. 7. • Remove the control unit and pull out the battery case as shown in Fig. 8. • Turn over the control unit and switch to "KM" or "MILE" to set your desired distance scale. 6. Mounting Pedals • Attach the pedals to cranks using the spanner wrench #15. • Be sure to install the pedal (R) on the right crank and (L) on the left crank to avoid cross threading. 5. Connecting Inner Pipe • Remove the 3 screws from the end of the inner pipe. • Insert the inner pipe into the joint metal of the main unit and fasten it securely with the 3 screws. KM MILE KM MILE R6 : AA R6 : AA SET MODE ADVANCE TARGET PULSE ON/OFF 1 7 8 5 6 Fig. 9 Fig. 5 (R) (L) spanner FRONT wrench #15 Fig. 6 Fig. 10 battery case Fig. 7 PUSH-OPEN control panel cover Fig. 8 joint metal screws inner pipe EC-35OO 6 1. Level Adjustment • T...