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Фрагмент инструкции
Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the matrix and the display. When the manual mode or the iFIT.com mode is selected, the matrix will show a 1/4-mile (400meter) track. As you walk or run on the treadmill, the segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession. The lower left corner of the display will show the approximate number of calories you have burned and the incline level of the treadmill. When you use the handgrip pulse sensor or the optional chest pulse sensor, the lower left corner of the display will also show your heart rate. 11 6 6 The lower right corner of the display will show the distance that you have walked or run, the elapsed time, the speed of the walking belt, and your pace (in minutes per mile). The center of the display is the priority display. Press the Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or right corner of the display. Note: The console can display speed and distance in either miles or kilometers. A “Km/H” will appear in the priority display when the console is displaying speed and distance in kilometers. To change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 21. Note: For simplicity, all instructions in this section refer to miles. To reset the display, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. Important: If you use the optional chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Next, stand on the foot rails and hold the metal contacts— avoid moving your hands. When your pulse is detected, the heart symbol in the lower left corner Contacts 7 8 of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Turn on the fans if desired. To turn on the fans, press the Fan button. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: If the fans are on when the walking belt is stopped, the fans will automatically turn off after a few minutes. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. 12 HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the preset programs. To select a preset program, press the Aerobic Programs button repeatedly until the number of the desired preset program (“P1” through “P26”) appears in the lower right corner of the display. 3 When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds. The display will also show the program time and the intensity level (“L1” through “L10”) of the program. A profile of the speed settings of the program will scroll across the matrix. Adjust the intensity level of the program if desired. There are ten intensity levels for each preset program. If desired, press the increase or decrease button next to the Aerobic Programs button to change the intensity level of the program. If you change the intensity level, the new maximum speed setting of the program and the new maximum incline setting of the program will flash in the display for a few seconds. In addition, the profile in the matrix will change to show the new speed settings of the program. 4 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several one-minut...