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Note: The Pulse programs require the use of the optional chest pulse sensor. The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT Cards at any time, go to or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores. You can even listen to your favorite workout music or audio books with the console’s MP3 stereo sound system. To turn on the power, follow the steps on page 12. To personalize console settings, see page 12. To use the manual mode, see page 14. To use a Cardio program, see page 16. To use a Pulse program, see page 18. To create and use a Record program, see pages 20 and 21. To use an iFIT card, see page 22. To use the stereo sound system, see page 23. Note: If there is a sheet of clear plastic on the console, peel off the clear plastic. 11 HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). Next, locate the reset/off cir-Reset cuit breaker on the Position treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. 2 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Key Clip Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). HOW TO PERSONALIZE CONSOLE SETTINGS The console features a user mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising. The console also features a settings mode that allows you to select a system of measurement for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen. Follow the steps below to personalize console settings. 1 Select the user mode. To select the user mode, press the User/Enter button. The console can keep track of workout history and save information for two different users. When the User/Enter button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the User/Enter button once or twice. Important: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button. View your workout history. The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned. 2 To reset any of the totals, first highlight the total that you want to reset and press the User/Enter button. Then, highlight NO or YES and press the User/Enter button. Enter user information. Highlight the words USER WEIGHT and then press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter your weight. Then, press the User/Enter button. If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 18), first highlight MAX HEART RATE and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter a maximum target heart rate. Then, press the User/Enter button. To exit the users mode, highlight START and then press the User/Enter button. 3 12 4 4 Select the settings mode. To select the settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console. When the settings mode is selected, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired system of measurement. Then, press the User/Enter button. The display will als...