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Фрагмент инструкции
Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Clip Then, remove the key from the console. 2 3 4 5 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Position Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the time indicator below the display will flash. Enter your weight. Although you can use the console without entering your weight, the console will count the calories you burn more accurately if you enter your weight. To enter your weight, press either of the Enter Weight buttons. The words “ENTER WEIGHT” and the current weight setting will appear in the main display. Press the Enter Weight buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Four seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, refer to page 21. To use an iFIT.com program directly from our internet site, see page 23. 10 HOW TO USE THE MANUAL MODE 2 1 Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display. 3 4 Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step speed buttons. The speed range is 0.5 mph to 10 mph. To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 12%. To change the incline quickly, press the 1-step incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track—When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. The Training Zone display— As you exercise, the Training Zone display will show the approximate intensity level of your exercise. For example, if seven to twelve indicators in the display are lit, your intensity level is ideal for fat burning. The main display—The main display will show the following information: Incline—The left side of the main display shows the incline level of the treadmill. Time—When the manual mode or an iFIT.com program is selected, the main display will show the elapsed time. When a different program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven seconds. Note: During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Distance/Laps—The center of the main display shows the distance that you have walked and the number of 1/4mile laps you have completed. The display will change from one number to the other every seven seconds. 11 6 Heart Rate/...