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Фрагмент инструкции
The display will change modes every few seconds. The lower right display can show your pedaling pace (in revolutions per minute) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The left display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession To change the display mode, press the Display button repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the display will change modes automatically as before. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The information will appear in the display for a few seconds. To view the trip distance, press the Odometer button a second time. To reset the trip distance, hold down the Odometer button for a few seconds. Note: The number on the right side of the display multiplied by the number on the left side equals the total distance or the trip distance. 15 16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Pivot the thumb tab on the right side of the fan to adjust the fan angle. To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will pause. If the pedals do not move for about five minutes, the console will turn off and the displays will be reset. Contacts Thumb Tab HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a preset program. To select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, the name of the program and the maximum resistance level will appear in the display for a few seconds. A profile of the resistance levels of the program will also scroll across the left side of the display. 3. Begin pedaling to start the program. Each program is divided into 30 one-minute segments. One resistance level and one target pace setting is programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments. During the program, the program profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator “faster” lights, increase your pace; when a right indicator “slower” lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segm...