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QUESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. USER’S MANUAL F S A Workout TV Console Workout TV Console Workout TV Console TABLE OF CONTENTS Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 How to Connect your Exercise Equipment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover 2 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the Workout TV console. 1. It is the responsibility of the owner to ensure that all users of the Workout TV console are adequately informed of all warnings and precautions. 2. Use the Workout TV console only as described in this manual and in the exercise equipment user’s manual. 3. Keep the Workout TV console away from moisture and dust. Do not use the Workout TV console in a garage or covered patio or near water. 4. Keep children under the age of 12 away from the Workout TV console at all times. 5. Never insert or drop any object into any opening. 6. If an outside antenna or cable system is connected, make sure that the antenna or cable system is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting structure, grounding of the lead- in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrodes. 7. An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal. 8. To reduce the risk of electric shock, do not remove the cover or the back of the Workout TV console. There are no user serviceable parts inside. Refer servicing to qualified service personnel. 9. Upon completion of any service or repairs to the Workout TV console, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition. • Use No. 10 AWG (5.3mm2) copper, No. 8 AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire. • Secure an antenna lead-in and ground wires to the facility with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart. 3 • Mount an antenna discharge unit as close as possible to where the lead-in enters the facility. • Use a jumper wire not smaller than No. 6 AWG (13.3mm2) copper or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j). Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guide- lines for proper grounding and, in par- ticular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or per- sons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property dam- age sustained by or through the use of this product. SAVE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Equipment Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Conductors Optional Antenna Grounding Electrode Driven 8 Feet (2.44 m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). • Mount an antenna discharge unit as close as possible to where the lead-in enters the facility. • Use a jumper wire not smaller than No. 6 AWG (13.3mm2) copper or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j). Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Art...