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Производитель: NordicTrack
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12 104 112 13 104 112 112 112 108 14 13 Grease 115 88 31 11 32 12 31 88 33 Grease 115 14 14 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser. 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. First, lift the latch undereach pedal leg, and lift the pedal legs off the sleeveson the crank arms. Latch Sleeve Pedal Leg Crank Arm Next, raise the pedal legs until they touch the magnetson the upper body arms; the magnets will hold thepedal legs in place. Then, hold the handle and lift theframe until it locks in a vertical position. Handle Magnet Frame Latch Button Pedal Leg To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal legs off the magnets on the upperbody arms. Then, lift the latches under the pedallegs, and set the pedal legs on the sleeves on thecrank arms. Release the latches, and make sure that To move the elliptical exerciser, first fold it asdescribed at the left. Next, stand in front of the elliptical exerciser, hold the handle on the upright, and placeone foot against the center of the front stabilizer. Pullthe handle until the elliptical exerciser will roll on thefront wheels. Carefully move the elliptical exerciser tothe desired position, and then lower it. Place your foothere Handle HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floorduring use, turn one or both of the leveling feetbeneath the rear stabilizer until the rocking motion iseliminated. LevelingFeet the pedal legs are securely connected to the crank arms. 10 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals untilthey begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms inthe direction shown by the arrow at the right; however, for variety, you can turn the crank arms in theopposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The ellipticalexerciser does not have a free wheel; the pedalswill continue to move until the flywheel stops. When the pedals are stationary, step off the highestpedal first. Then, step off the lowest pedal. Pedals Crank Arm Handlebars 11 FEATURES OF THE CONSOLE The advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When the manual mode of the console isselected, you can change the resistance of the pedalswith the touch of a button. As you exercise, the console will provide continuous exercise feedback. Youcan even monitor your heart rate using the handgrippulse sensor. The console also offers a selection of preset programs. The two calorie goal programs allow you to choose acalorie-burning goal for your workout. As you exercise, the console will count the calories that you burn untilthe goal is reached. The two pulse control programs automatically controlthe resistance of the pedals and prompt you toincrease or decrease your pedaling pace to keep yourheart rate near a target heart rate setting during yourworkout. The distance program counts the number of revolutions that you pedal during your workout, until youhave completed 5,000 revolutions. The three resistance & rpm programs automaticallychange the resistance of the pedals and prompt you tovary your pedaling pace as they guide you through aneffective workout. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable(available at electronics stores), you can connect theelliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD andvideo programs (iFIT.com CDs and videocassettes areavailable separately). iFIT.com programs automaticallycontrol the resistance of the pedals and prompt you tovary your pace as a personal trainer coaches youthrough every step of your workout. High-energy musicprovides added motivation. To purchase iFIT.comCDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer, you can also go to our Web site at access programs directly from the internet. Explore for more information. 12 To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control program, see page 15. To use the distance program, see page...