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Производитель: NordicTrack
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Фрагмент инструкции
Remove the battery cover and insert four batteries into the Console. Make sure that the batteries are oriented as shown at the right. Then, reattach the battery cover. The Console (11) can also be operated with a regulated 6-volt DC 2-amp power supply (not included). To purchase a power supply, call the toll-free telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. 10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Attach the Console (11) to the Upright (10) with four M4 x 16mm Round Head Screws (78). Avoid pinching the wire harnesses during this step. 11. Orient a Link Arm (30) as shown. Attach the Left Pedal (34) to the Link Arm with three M8 x 45mm Button Screws (90), three M8 Split Washers (97), and three M8 x 23mm x 2mm Washers (96). Attach a Pedal Arm Cover (39) to the Link Arm (30) with an M4 x 16mm Round Head Screw (78). Repeat this step for the Right Pedal (not shown) and the other Link Arm (not shown). 10 11 Console Wire Harness 10 65 78 Avoid pinching the wire harnesses during this step 11 34 78 39 96 97 96 30 97 90 9 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24). Make sure that the flat side of the Upper Body Leg Spacer is facing outward. Then, slide the other Large Wave Washer onto the left Crank Arm (55). Slide the left Pedal Arm (32) onto the Left Upper Body Leg (24) while sliding the left Link Arm (30) onto the axle on the left Crank Arm (55). Attach the Pedal Arm (32) to the Left Upper Body Leg (24) with an M8 x 23mm Button Screw (86), an M8 Washer (95), an Axle Cover (66), and an M8 x 23mm x 1mm Washer (31). Then, attach the Link Arm (30) to the Crank Arm (55) with an M8 x 23mm Button Screw (86), an M8 Washer (95), a Large Axle Cover (52), and an M8 x 23mm x 1mm Washer (31). Repeat this step for the right Pedal Arm (32) and the right Link Arm (30). See step 4. Tighten the M8 x 19mm Button Screws (85). 12 9 30 30 32 89 89 66 52 55 95 31 86 24 Grease Grease 95 31 86 32 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical position. To unfold the elliptical exerciser, first hold the handle, press the latch button, and then lower the frame to the floor. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it. Handle Handle Place your foot here Transport Handle Latch Button 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Pedals Crank Arm Upper Body Arms CONSOLE DIAGRAM CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to ...