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To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown: The Incline/Distance display will show the total number of miles that the walking belt has moved. The Time/Pace display will show the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement. IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed – button so the display is blank. To exit the information mode, remove the key from the console. HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable, the console features an aromatherapy system. To use NordicTrack® REJUVENAIRE™ essential oils with the console, press Scent Pad the scent pads into the recepticals beside the fans. Deposit a few drops of essential oil onto each scent pad. As you exercise, turn on the fans to circulate the essential oil throughout your workout area. For information about REJUVENAIRE scents and scent pads, call toll-free 1-888-825-2588. CAUTION: Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the con sole’s heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-825-2588. THE OPTIONAL INTERACTIVE STAND The new NordicTrack® Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables. While you work out, you can listen to coaching from a virtual personal trainer as well as motivating music through the stand’s ported 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit or call 1-888-825-2588 for more information or to order. 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill. Insert the latch pin into the hole. Make sure that the latch pin is fully inserted into the hole. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the hole in the side of the treadmill. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position. Knob Hole Base Front Wheels 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To ...