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OWNER’S MANUAL 8.0e FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Assembly Instructions.....................................................................5-8 Getting Started .................................................................................9 Using Your New Balance 8.0e Elliptical Trainer .........................9-10 Operating the Computer .........................................................11-13 Exercise Guidelines .........................................................................14 Knowing the Basics....................................................................14 A Complete Exercise Program............................................14-15 Aerobic Exercise: How Much? How Often? ...........................15 When to Exercise .......................................................................15 Measuring Your Heart Rate ................................................15 -16 Clothing ......................................................................................16 Tips to Keep You Going.............................................................16 Heart Rate Target Zone Chart..................................................17 Warm Up & Cool Down Stretches ...........................................18-19 Care & Storage of Your New Balance 8.0e .................................20 Workout Progress Charts ...........................................................21-22 Exercise Data Charts .................................................................23-24 New Balance Fitness Equipment ©2004 Fitness Quest®...