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Фото и характеристики Spirit CR800 |
Фрагмент инструкции
You may adjust the Time and press enter to continue. 6. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. Adjust the level and then press enter. 7. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don..t want to change, then press enter to continue to the next segment. 8. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press enter. Continue this process until all twenty segments have been set. 9. The message window will then tell you to press enter to save the program. After saving the program the message window says ..New program saved.. then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen. 10. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 11. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of this feature). Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages. At the end of the test a VO2max score will be given. VO2max stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work. The YMCA protocol uses two to four, 3 minute stages of continuous exercise (see charts below). You will be asked to choose either, Male or Female at the beginning of the test. This choice determines which test parameters will be used during the test as shown in the charts below. The only caveats are that if you are a very de-conditioned Male you need to choose option Female. If you are a very conditioned female you need to choose option Male. Workload chart for male or very fit female: Level 12 50 watts 300 kgm/min -Level 23 100 watts 600 kgm/min HR HR >135 HR >135 HR >135 3rd stage Level 32 175 watts 1050 kgm/min --Level 29 150 watts 900 kgm/min --Level 26 125 watts 750 kgm/min Workload chart for female or de-conditioned male 1st Stage Level 5 (25W) 150 kgm/min -HR>100 2nd Stage Level 26 (125W) 750 kgm/min Level 23 (100W) 600 kgm/min Level 18 (75W) 450 kgm/min Level 12 (50W) 300 kgm/min 3rd Stage Level 29 (150W) 900 kgm/min Level 26 (125W) 750 kgm/min Level 23 (100W) 600 kgm/min Level 18 (75W) 450 kgm/min 4th Stage (if needed) Level 32 (175W) 1050 kgm/min Level 29 (150W) 900 kgm/min Level 25 (117W) 700 kgm/min Level 23 (100W) 600 kgm/min 26 CR800_CU800 Fitness test programming: 1. Press the Fit-test button and press enter. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen. 3. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down keys then press enter to continue. 4. Now press Start to begin the test. Before the test: • Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. • Adjust the seat to the proper position so that when your leg is extended during pedaling there is a slight bend at the knee of about 5 degrees. • Make sure you have warmed up and stretched before taking the test. • Do not take in caffeine before the test. • Hold the hand grips gently, do not tense up. During the test: • The console must be receiving a steady heart rate for the test to begin. You may use the hand pulse sensors or wear a heart rate chest strap transmitter. • You must maintain a steady 50 RPM pedal speed. If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range. • You may scroll through the various data readings in the message window by pressing the Display button under the message window. 1. The message window will always display your pedal speed on the right side to help you maintain 50RPM. 2. The data shown during the test is: a. Work in KGM is actually an ab...
Эта инструкция также подходит к моделям:Тренажеры - CU800 (2.05 mb)