Оценок - 0, средний балл: 4
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Фрагмент инструкции
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 2.0 4.0 4.0 1.5 0 0 2 2 0 2 2 0 2 2 0 2 2 0 2 2 0 2 2 0 L2 2.0 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.5 4.5 4.5 2.0 1 1 3 3 1 3 3 1 3 3 1 3 3 1 3 3 1 3 3 1 L3 2.5 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 3.0 5.0 5.0 2.5 2 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 2 4 4 2 L4 3.0 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.5 5.5 5.5 3.0 3 3 5 5 3 5 5 3 5 5 3 5 5 3 5 5 3 5 5 3 L5 3.5 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 4.0 6.0 6.0 3.5 4 4 6 6 4 6 6 4 6 6 4 6 6 4 6 6 4 6 6 4 L6 4.0 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.5 6.5 6.5 4.0 5 5 7 7 5 7 7 5 7 7 5 7 7 5 7 7 5 7 7 5 L7 4.5 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 5.0 7.0 7.0 4.5 6 6 8 8 6 8 8 6 8 8 6 8 8 6 8 8 6 8 8 6 L8 5.0 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.5 7.5 7.5 5.0 7 7 9 9 7 9 9 7 9 9 7 9 9 7 9 9 7 9 9 7 L9 5.5 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 6.0 8.0 8.0 5.5 8 8 10 10 8 10 10 8 10 10 8 10 10 8 10 10 8 10 10 8 L10 6.0 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.5 8.5 8.5 6.0 9 9 11 11 9 11 11 9 11 11 9 11 11 9 11 11 9 11 11 9 COMPUTER OPERATION CROSS COUNTRY: Each Level speed & incline value Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 4.0 3.0 3.5 2.0 2.5 4.0 3.0 2.5 1.5 0 4 2 3 1 5 3 1 0 5 5 0 3 2 5 4 2 1 0 0 L2 2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 4.5 3.5 4.0 2.5 3.0 4.5 3.5 3.0 2.0 1 5 3 4 2 6 4 2 1 6 6 1 4 3 6 5 3 2 1 1 L3 2.5 3.0 4.5 4.0 5.0 3.5 4.0 4.0 5.0 3.0 3.0 5.0 4.0 4.5 3.0 3.5 5.0 4.0 3.5 2.5 2 6 4 5 3 7 5 3 2 7 7 2 5 4 7 6 4 3 2 2 L4 3.0 3.5 5.0 4.5 5.5 4.0 4.5 4.5 5.5 3.5 3.5 5.5 4.5 5.0 3.5 4.0 5.5 4.5 4.0 3.0 3 7 5 6 4 8 6 4 3 8 8 3 6 5 8 7 5 4 3 3 L5 3.5 4.0 5.5 5.0 6.0 4.5 5.0 5.0 6.0 4.0 4.0 6.0 5.0 5.5 4.0 4.5 6.0 5.0 4.5 3.5 4 8 6 7 5 9 7 5 4 9 9 4 7 6 9 8 6 5 4 4 L6 4.0 4.5 6.0 5.5 6.5 5.0 5.5 5.5 6.5 4.5 4.5 6.5 5.5 6.0 4.5 5.0 6.5 5.5 5.0 4.0 5 9 7 8 6 10 8 6 5 10 10 5 8 7 10 9 7 6 5 5 L7 4.5 5.0 6.5 6.0 7.0 5.5 6.0 6.0 7.0 5.0 5.0 7.0 6.0 6.5 5.0 5.5 7.0 6.0 5.5 4.5 6 10 8 9 7 11 9 7 6 11 11 6 9 8 11 10 8 7 6 6 L8 5.0 5.5 7.0 6.5 7.5 6.0 6.5 6.5 7.5 6.0 5.5 7.5 6.5 7.0 5.5 6.0 7.5 6.5 6.0 5.0 7 11 9 10 8 12 10 8 7 12 12 7 10 9 12 11 9 8 7 7 L9 5.5 6.0 7.5 7.0 8.0 6.5 7.0 7.0 8.0 6.5 6.0 8.0 7.0 7.5 6.0 6.5 8.0 7.0 6.5 5.5 8 12 10 11 9 13 11 9 8 13 13 8 11 10 13 12 10 9 8 8 L10 6.0 6.5 8.0 7.5 8.5 7.0 7.5 7.5 8.5 7.0 6.5 8.5 7.5 8.0 6.5 7.0 8.5 7.5 7.0 6.0 9 13 11 12 10 14 12 10 9 14 14 9 12 11 14 13 11 10 9 9 MOUNTAIN JOG: Each Level speed & incline value Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 3.0 3.0 4.0 3.5 3.0 2.5 2.0 1.5 2.0 2.5 3.0 3.5 3.5 4.0 3.0 2.5 2.5 2.0 1.5 0 2 2 0 1 2 3 5 5 4 4 3 3 2 2 1 1 1 0 0 L2 2.0 3.5 3.5 4.5 3.5 3.5 3.0 2.5 2.0 2.5 3.0 3.5 4.0 4.0 4.5 3.5 3.0 3.0 2.5 2.0 1 3 3 1 2 3 4 6 6 5 5 4 4 3 3 2 2 2 1 1 L3 2.5 4.0 4.0 5.0 4.0 4.0 3.5 3.0 2.5 3.0 3.5 4.0 4.5 4.5 5.0 4.0 3.5 3.5 3.0 2.5 2 4 4 2 3 4 5 7 7 6 6 5 5 4 4 3 3 3 2 2 L4 3.0 4.5 4.5 5.5 4.5 4.5 4.0 3.5 3.0 3.5 4.0 4.5 5.0 5.0 5.5 4.5 4.0 4.0 3.5 3.0 3 5 5 3 4 5 6 8 8 7 7 6 6 5 5 4 4 4 3 3 L5 3.5 5.0 5.0 6.0 5.0 5.0 4.5 4.0 3.5 4.0 4.5 5.0 5.5 5.5 6.0 5.0 4.5 4.5 4.0 3.5 4 6 6 4 5 6 7 9 9 8 8 7 7 6 6 5 5 5 4 4 L6 4.0 5.5 5.5 6.5 5.5 5.5 5.0 4.5 4.0 4.5 5.0 5.5 6.0 6.0 6.5 5.5 5.0 5.0 4.5 4.0 5 7 7 5 6 7 8 10 10 9 9 8 8 7 7 6 6 6 5 5 L7 4.5 6.0 6.0 7.0 6.0 6.0 5.5 5.0 4.5 5.0 5.5 6.0 6.5 6.5 7.0 6.0 5.5 5.5 5.0 4.5 6 8 8 6 7 8 9 11 11 10 10 9 9 8 8 7 7 7 6 6 L8 5.0 6.5 6.5 7.5 6.5 6.5 6.0 6.0 5.0 5.5 6.0 6.5 7.0 7.0 7.5 6.5 6.0 6.0 5.5 5.0 7 9 9 7 8 9 10 12 12 11 11 10 10 9 9 8 8 8 7 7 L9 5.5 7.0 7.0 8.0 7.0 7.0 6.5 6.5 5.5 6.0 6.5 7.0 7.5 7.5 8.0 7.0 6.5 6.5 6.0 5.5 8 10 10 8 9 10 11 13 13 12 12 11 11 10 10 9 9 9 8 8 L10 6.0 7.5 7.5 8.5 7.5 7.5 7.0 7.0 6.0 6.5 7.0 7.5 8.0 8.0 8.5 7.5 7.0 7.0 6.5 6.0 9 11 11 9 10 11 12 14 14 13 13 12 12 11 11 10 10 10 9 9 COMPUTER OPERATION P3 HRC(Heart Rate Control): 1. Press.Program Select.to select the.HRC.program and press enter. 2. There are 4 types of HRC program. TARGET H.R., FAT BURN, CARDIO, PERFORMANCE, press Speed . / . to select the desired HRC program then press.Enter.to confirm. 3. Set time: Press the Speed . / . to set the time then press.Enter.to confirm. 4. Set target heart rate: TARGET H.R. mode preset value=130 (MHR mode preset value depends on the age set) press the Speed . / . to set the target heart then press.Enter.to confirm. 5. Set begin speed: Speed window shows lowest begin speed, press Speed . / . to set begin speed then press.Start. to begin workout. 6. Beginning the workout: 6.1. The program will compare the real time and preset target heart rate every 30 seconds to adjust incline until the actual heart rate is reaches with in + or – 5 beats of the preset target heart rate. (1). During the prog...