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Фрагмент инструкции
All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE WIRES. B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first). DO NOT PINCH WIRES! Elite 3.2E 4.2E Elliptical Rev 1.0.indd 12-13 BEFORE YOU BEGIN CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine. LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors. ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. AWARNING Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the CONSOLE MAST, carefully tilt and roll. AWARNING Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving. FOOT POSITIONING Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. 3.2E CONSOLE DISPLAY o_«o Q- l*3 Jo <-o |S 5=3 cog co ^8 Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START/STOP: Press to start/pa use/end your workout. Hold for 2 seconds to reset the elliptical. C) ENTER: Used to set your program. D) PROGRAM SELECT: Used to select your program. E) UP/DOWN ARROW KEYS: Used to adjust resistance. F) BEEP ON/OFF: Used to turn off resistance change indicator sound. G) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly. H) FAN BUTTON: Used to adjust fan to 3 speed levels. I) FAN: Personal workout fan. CJJ 3) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player. oq«t 7/13/05 2:48:21 PM 3 § § 4.2E CONSOLE DISPLAY 5=*= y> <✓> ^*¡3 S3S cao ss S35 ¡53 'Cs «'»g es R^3 i§ rHOo l§ sl STD Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START/STOP: Press to start/pa use/end your workout. Hold for 2 seconds to reset the elliptical. C) ENTER: Used to set your program. D) PROGRAM SELECT: Used to select your program. E) UP/DOWN ARROW KEYS: Used to adjust resistance. F) BEEP ON/OFF: Used to turn off resistance change indicator sound (Note: does not turn off speakers). G) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly. H) WORKOUT CHART: Goal oriented program that tracks workout progress over 6 weeks. I) FAN BUTTON: Used to adjust fan to 3 speed levels. J) FAN: Personal workout fan. K) SPEAKERS: Music plays through speakers when your personal music player is connected to console. (Adapter jack located on back of console. Music player to console connection wire is included.) L) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player. Elite 3.2E 4.2E Elliptical Rev 1.0.indd 16-17 3.2E & 4.2E CONSOLE OPERATION QUICK START So 1) Turn on Elliptical. 2) Press START ...
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