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Below are some common exercise goals: • Weight Loss -lower intensity, longer duration workouts • Improve Body Shape and Tone -interval workouts, alternate between hi and low intensities • Increased Energy Level -more frequent daily workouts • Improved Sports Performance -high intensity workouts • Improved Cardiovascular Endurance -moderate intensity, longer duration workouts If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. KEEPING AN EXERCISE DIARY To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages, or you can print them off of your computer by going to: As your fitness improves, you can look back and see how far you’ve come! W EE K # D AY D AT E D I S TA N C E W E E K LY G O A L C A L O R I E S T I M E C O M M E N T S SUNDAY M O N D AY TUE S D AY WE D N E SDAY THURS D AY FRI D AY SATURDAY W EE KLY T O TAL S : W EE K # D AY D AT E D I S TA N C E W E E K LY G O A L C A L O R I E S T I M E C O M M E N T S SUNDAY M O N D AY TUE S D AY WE D N E SDAY THURS D AY FRI D AY SATURDAY W EE KLY T O TAL S : LIMITEDTROUBLESHOOTING CONDITIONINGGUIDELINESCONDITIONINGGUIDELINES TREADMILLBEFORE IMPORTANT ASSEMBLY WARRANTY & MAINTENANCE OPERATION YOU BEGIN PRECAUTIONS 32 33 Elite 1.2T-5.2T Rev 1.4.indd 32-33 8/2/05 2:48:02 PM INTRODUCTIONM O N T H LY L O G S H E E T S M O N T H LY L O G S H E E T S T R O U B L E S H O O T I N G INTRODUCTION IMPORTANT BEFORE TREADMILL CONDITIONINGGUIDELINESCONDITIONINGGUIDELINES TROUBLESHOOTING LIMITED ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION & MAINTENANCEWARRANTY MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : MONTH W EE K # D I STA N C E M O N THLY G O AL C A L O R I E S TIME MONTHLY TOTA L S : MONTH W EE K # D I STA N C E M O N THLY G O AL C A L O R I E S TIME MONTHLY TOTALS : 34 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise. WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. TROUBLESHOOTING -TREADMILL Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. PROBLEM: (1.2T ONLY) The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and cannot be assembled. SOLUTION: The air shocks have been engaged prematurely. To correct this, tilt the machine on it’s nose by lifting the deck (light end) upwards. Step on the foot latch and fold down the deck so that it is horizontal. You may now proceed with ASSEMBLY STEP 1. PROBLEM: The console does not light up. SOLUTION: Verify the following: DOES THE RED LIGHT ON THE ON/OFF SWITCH LIGHT UP? IF YES: • Double check that all connections are secure, especially the console cable. Unplug and reconnect the console cable to verify. • Make sure the console cable is not pinched or damaged in any way. • 2.2T -5.2T: Raise elevation to 6% incline. • Turn the power off and wait 60 seconds. Remove motor cover. Wait until all red LED lights have gone off on the motor control board before proceeding. Next, verify that no wires are loose or disconnected. IF NO: • Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped, it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a surge protector or extension cord. • The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine. • The power switch is turned to the ON position. 35 8/2/05 2:48:03 PM LIMITED TROUBLESHOOTING& MAINTENANCE CONDITIONINGTREADMILLBEFORE IMP...

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