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When you are finished exercising, remove the key from the console. See step 7 on page 15. 4 16 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-15” or “P-16” appears in the right display. When a custom program is selected, the left display will flash the maximum incline setting of the program for a few seconds, and the right display will flash the maximum speed setting. The left display will then show how long the program will last. In addition, the first ten speed settings of the program will appear in the matrix in the left display. Note: If only three columns of indicators appear, see HOW TO CREATE A CUSTOM PROGRAM on page 16. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a se Current Segment Column 7 6 5 4 ries of tones will sound, the speed setting and the incline setting will flash in the displays, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If desired, you can redefine the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program ends. Then, press the Start button, and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends. To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. Follow your progress with the displays. See step 5 on pages 12 and 13. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. See step 7 on page 15. 17 3 3 Enter your age. HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a heart rate program. To select a heart rate program, press the Heart Rate Control Programs button repeatedly until “P-11,” “P-12,” “P-13,” or “P-14” appears in the right display. When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already entered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. 4 Enter a target heart rate setting for the program. If heart rate program 11 is selected, the letters “PLS” and the target heart rate setting for the program will begin to flash in the right display. If desired, change the target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button. If heart rate program 11 is selected, a pulse symbol will scroll across the matrix in the left display. If heart rate program 12, 13, or 14 is selected, a profile of the target heart rate settings of the program will appear in the matrix in the left display. Note: During heart rate program 11, your heart rate will remain near a target heart rate setting that you select. During heart rate programs 12, 13, or 14, your heart rate will ...