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Фрагмент инструкции
If cardio control program 8 is selected, the target heart rate setting for the program will be displayed. If desired, press the increase and decrease buttons beside the Program Select button to change the target heart rate setting (see EXERCISE INTENSITY on page 25). Note: The same target heart rate setting will be programmed for the entire program. Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Cardio control program 7 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two or more consecutive segments.) Cardio control program 8 is divided into 100 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends. If cardio control program 7 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment, both Current Segment 8 7 6 the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. During both cardio control programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see page 10. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. Follow your progress with the display. See step 5 on page 13. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. See step 8 on page 14. 17 HOW TO USE THE MYTRACKS™ STEP COUNTER PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2 Select the 10,000 steps program. Press the 10,000 Steps Program button; a goal of 10,000 steps will appear in the display. Depending on your fitness level, you may desire to walk fewer than or more than 10,000 steps. To change the goal, press the increase and decrease buttons beside the 10,000 Steps Program button. Each time a button is pressed, the goal will change by 500 steps. Note: The goal can be changed either before or after the program is started. Note: To find an appropriate starting goal, walk on the treadmill with the manual mode selected (see page 13), and note the number of steps that you walk during your workout. Then, round that number up to the nearest 500 steps. This can be a starting goal. As your fitness level improves, you can increase the goal by 500 steps every few weeks. IMPORTANT: Always exercise at an intensity level and for a length of time that is comfortable for you. 3 7 6 5 4 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the walking belt will begin to move at 2 mph. Hold the handrails and begin walking. As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. During the program, the display will show the number of steps still to be taken. When only ten steps remain, the display will flash and a tone will sound repeatedly until you reach the goal. The walking belt will then slow to a stop. To stop the...