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Фрагмент инструкции
An explanation of each feature on the console follows Diagram 4. Note: The large course profile, WORK LEVEL, and Smart Rate displays do not appear on the C962i. The C962i only provides the Manual Course program. The console’s keypad has two sets of keys. The upper set (RESET, CHANGE, and ENTER) affect the electronic console displays, the lower set (WORK LEVEL/INCLINE CONTROL, STOP/PAUSE, SPEED CONTROL, and QUICK START/SET PACER) affect the function of the treadmill and running belt. Note: Before your workout, the or keys let you select specific information being displayed on the console. RESET: While you are answering the setup prompts or when the running belt is stopped, you can cancel the program, clear the display, and return to the initial start-up prompt, by pressing RESET. The initial start-up prompt, “PRESS ENTER TO BEGIN OR PRESS QUICK START” appears on the display. You can then begin another exercise program. CHANGE keys: Each of three “change” keys appear below their respective column of functions. Display a particular function by pressing the appropriate CHANGE key until the function’s indicator lights. For example, if the PACER DISTANCE indicator is lit during a workout, you can change the display to indicate the number of calories being burned by pressing the CHANGE key until the CALORIES indicator is lit. ENTER: When you turn ON the treadmill, several prompts appear before you start your workout. Each prompt needs to be addressed and then “entered” into the treadmill’s memory by pressing the ENTER key. page 13 COMMERCIAL PRODUCTS DIVISION WORK LEVEL/INCLINE CONTROL: The and keys adjust the incline of the running bed from -3% to +15%. On the display, changes in incline can be seen in the course profile. In Manual mode, the and keys affect the current blinking segment and adjust the remainder of the course. In the Interval course, the and keys affect the current segment and all subsequent work or rest segments (depending on which one you changed). STOP/PAUSE: To pause or end your workout, press this key. The running belt slows to a safe stop. The workout statistics remain displayed on the console until you press the SPEED key again. To clear the displays, press RESET. Important: If a pause continues for more than two minutes, the treadmill automatically resets and returns to the start-up prompt. SPEED CONTROL: These and keys let you decrease or increase the treadmill’s speed. The maximum speed can be set in the custom mode. (See Using the Club Program.) The range of speed is from .5 to 15 mph or .8 to 24 kph. Note: The treadmill’s running belt starts moving at 1 mph (1.6 kph). However, you can lower the speed to .5 mph (.8 kph) by pressing the SPEED key. QUICKSTART/SET PACER: To use the Manual program, you can bypass the setup prompts by pressing the QUICK START key while the start-up prompt is displayed. Otherwise, you can select a course and press QUICK START. QUICK START Default Values Prompts Default Value Course Time Weight Age Manual 30 minutes* 150 lbs (70 kg) 30* *Or Club limit whichever is less. Weight Loss Course is fixed at 28 minutes. *Only appears if the Precor Heart Rate Option is installed in the console. If you press QUICK START any time during the setup prompts, the default values become effective for the prompts that you bypassed. When you press QUICK STARTto bypass some or all of the setup prompts, a message scrolls across the display “Belt Starting 3, 2, 1,...” The running belt begins moving at 1 mph. SET PACER: If you want to use a pacer, you need to press the SET PACER key once your workout has begun. During a workout, you can press the SET PACER key to reset the speed of the pacer to your current travelling speed. The pacer’s speed and distance appears in numeric form and provides information that can help motivate you while you work out. page 14 COMMERCIAL PRODUCTS DIVISION LEFT DISPLAY The left display on the electronic console provides graphic information about your workout session. The course profile that appears in the left window display corresponds to the program you selected. As you proceed through your workout, your position is indicated by a blinking cell. WORK LEVEL: Shows the selected effort level, from 1 to 10. The higher the number you select, the greater the inclines become. You can change the work level anytime during a workout by using the WORK LEVEL/INCLINE CONTROL and keys to increase or decrease the degree of effort in your workout. Note: A WORK LEVEL prompt does not appear when you use the manual or interval programs. %INCLINE: Shows percent of incline in a bar graph format from -3% to +15%. SMART RATETM: The name given to the bar graph that appears at the bottom of the C964i display. When you wear the Precor Heart Rate Option’s chest strap, a blinking segment approximates a percentage of your maximum aerobic heart rate and shows you the zone that your heart rate is in: either Weight Loss or Cardiovascular. Refer to Understanding Smart Rate. RIGHT DISP...
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