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3. Press MODE, the weight numbers will fl ash. 4. Press RESET / until desired weight setting is reached (30-150kg or 65-340lbs)*. 5. Press MODE to confi rm and exit. TIP Individual stride-length varies. Input an appropriate length for an average stride. To determine length of stride walk 10 paces and divide distance traveled by 10. MOTION SENSITIVITY Follow these important procedures to adjust the Motion Sensitivity and ensure accurate readings: 1. Correctly position and attach the unit to a belt or waistband. 2. Reset step counter to zero. 3. Walk at a normal pace; take at least 100 steps. 4. Adjust sensitivity switch if walking speed changes. Repeat steps 2-4 until accurate reading is obtained. The following conditions may cause incorrect reading of steps taken: 1. Uneven walking pace, such as walking in crowded areas or on uneven fl oor. 2. Frequent up and down movements, such as standing up and/or sitting down; running, jumping, going up and down stairs etc. USING THE PEDOMETER COUNT-UP TIMER The count-up timer will start from zero and count to a maximum time of 99 hours, 59 minutes, and 59 seconds (99:59’59”) 1. In DIS / TMR or CAL / TMR mode press ST / SP to start the timer. 2. Press ST / SP again to stop the timer. To reset the timer to zero, press RESET / in DIS / TMR or CAL / TMR mode. TO VIEW VALUES To view steps taken, distance traveled and calories burned: Press MODE to enter the desired mode. To reset the values, press RESET / in STEP mode. NOTE The total distance and calories burned will be cleared along with the total steps. PANIC ALARM To activate the panic alarm: Detach the panic alarm pin from its socket by pulling the chord when a situation arises. To stop the alarm, reconnect the pin to its socket. NOTE A new 12V battery can last for approx. 15 minutes if the panic alarm activates. It is recommended to test the alarm function every time before you use the pedometer. FITNESS TIPS To keep fi t, it generally takes a person weighing 60kg to walk 10,000 steps to burn approximately 300 calories. The following diagram will give you some basic reference to the calorie consumption for people of various weights. Pedometer with Panic Alarm Model: PE329 USER MANUAL EN INTRODUCTION Thank you for selecting an Oregon Scientifi cTM pedometer (PE329). Keep this manual handy as you use your new product. It contains practical step-by-step instructions as well as technical specifi cations and warnings you should know about. KEY FEATURES FRONT VIEW 1. MODE: Toggles between STEP, DIS / TMR and CAL / TMR 2. RESET / : Resets display mode values to zero, increases value in settings 3. : Turns backlight on 4. ST / SP: Starts / Stops timer 5. Motion Sensitivity switch: Increases or decreases unit sensitivity BACK VIEW 1. Battery compartment 2. Belt clip 3. Panic alarm pin: Detach from unit to activate panic alarm 4. Fastening clip / chord: To secure unit to clothing / pull chord for panic alarm LCD 1. Indicating operating mode: • STEP displays the number of steps taken and the clock • DIS / TMR displays the distance traveled and the count-up timer • CAL / TMR displays the approximate number of calories burned and the count-up timer 2. Displays number of steps taken, distance traveled or calories burned 3. Displays when timer is running 4. Displays when batteries are low 5. PM for 12 hour format 6. Distance in Km or Mile* 7. Displays when calories are shown 8. Weight in Kg or Lbs* 9. Displays when in Timer Mode 10. Stride in Cm or Inches* NOTE *Imperial units of measure are used on US models only and metric units of measure are used on EU / UK models only. GETTING STARTED INSULATION TAPE Before using the device, pull out the insulation tape underneath the battery cover. NOTE The unit will not work until the tape is pulled out. BATTERIES The pedometer is powered by 2 x LR43 1.5V batteries. The panic alarm is powered by 1 x 12V alkaline battery. To change the batteries: 1. Remove the battery compartment door by using a screwdriver to remove the screw. 2. Insert 2 x LR43 1.5V and 1 x 12V alkaline batteries or equivalent. 3. Replace the battery compartment door. NOTE Protect the environment by taking exhausted batteries to authorized disposal stations. Shows when batteries are low. CLOCK 1. Press MODE until the STEP mode is displayed. 2. Press and hold MODE for two seconds. The 12-hour value will fl ash. Press RESET / to select between 12 hour and 24 hour format. WARNINGS This product is designed to give you years of service if handled properly. Observe the following guidelines: • Clean the unit with a slightly damp cloth and mild detergent. • Never immerse the unit in water. This can cause electrical shock and damage the unit. • Do not subject the main unit to extreme force, shock, or fl uctuations in temperature or humidity. • Do not tamper with the internal components. Doing so will terminate the unit’s warranty and may cause damage. The unit contains no user-serviceable parts. • Do not mix new and old batteries or ...