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Фрагмент инструкции
The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle. throughout the workout, the user grasps the hand pulse sensors or wears a wireless heart rate chest strap. † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. A 20-year-old user’s THR is 130, so the equation would be (220-20)*.65=130. HEART RATE HILLTM WORKOUT This workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent of the target rate. The second hill increases the heart rate to 95 percent. The third hill matches the target heart rate. The valley always is defined as 85 percent of the target heart rate. After a warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 90 percent of the target heart rate, the hill continues for one minute. When the minute expires, the level decreases into a valley. Once the user's heart rate falls to 85 percent of the target, the valley continues for one minute. Then, the next hill begins with its corresponding heart rate goal. After the user completes the third hill/valley pair, the workout returns to the first hill and repeats the cycle as long as the duration allows. See the chart below. The user must grasp the hand pulse sensors or wear a wireless heart rate chest strap to enable the computer to monitor the heart rate. HEART RATE HILL Workout Profile 65% HRmax 70% HRmax 75% HRmax 80% HRmax HillHillHillValleyValleyValley65% HRmax 65% HRmax 65% HRmax HEART RATE HILL Workout Profile 117 BPM 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM 144 BPM User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM) * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. HEART RATE INTERVALTM WORKOUT This workout alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached, the hill continues for three minutes. Then the level decreases into a valley. Once the 90 percent goal is reached, the valley continues for three minutes, after which the next hill begins. The user's fitness level determines the number of hills and valleys encountered within the duration. See the chart below. The user must grasp the hand pulse sensors or wear a wireless heart rate chest strap to enable the computer to monitor the heart rate. HEART RATE INTERVAL Workout Profile Warm-up 65% HRmax 80% HRmax HillHillValleyValleyValleyHill65% HRmax 80% HRmax 65% HRmax 80% HRmax HEART RATE INTERVAL Workout Profile 117 BPM 117 BPM 117 BPM 144 BPM 144 BPM 144 BPM 117 BPM User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM) * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE INTERVAL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. EXTREME HEART RATETM WORKOUT This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two target heart rate goals as quickly as possible. The effect is similar to that of running sprints. When setting up the workout, the user enters a target heart rate. After a warm-up, the intensity gradually increases until the user reaches the 100 percent target heart rate goal. Then, that target rate is maintained for a stabilizing period. Afterward, the intensity decreases. When the heart rate falls to the 75 percent goal, it is maintained for another stabilizing period. The program repeats the alternating of intensity levels, continuing this pattern for the duration. See the chart below. The user must grasp the hand pulse sensors or wear a wireless heart rate chest strap to enable the computer to monitor the heart rate. EXTREME HEART RATE Workout Profile * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE INTERVAL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160. WATT...