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Инструкция по эксплуатации Life Fitness, модель Ab Crunch Bench

Производитель: Life Fitness
Размер: 1.85 mb
Название файла: d37648db-2c1a-4688-8532-34e99aaff264.pdf
Язык инструкции:en
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Фрагмент инструкции


Assembly Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Description Qty Lower Support Cam Follower Screw, M10 X 25mm 3/8” Flat Washer Nylock Nut Work Arm Stop Cross Member Screw, M10 X 135mm Foot Rest Back Support Pad, Large Back Screw, M10 X 35mm 1" Hole Plug Pad, Arm Rest Pad, Shoulder Work Arm Ball Bearing Internal Spacer 3/8" Fender Washer Bearing Housing Cap Tools Required: O 8mm Allen Wrench O 17mm Wrench O Ratchet O 3” Ratchet Extension O 17mm Socket O 8mm Hex Bit 1 1 13 21 12 1 1 2 1 1 1 5 12 1 1 1 2 1 1 1 Part Number LEA78096XX LEA78093XX LEA3251702 LEA3102514 LEA3242002 LEA78099XX LEA78097XX LEA3251721 LEA78094XX LEA78095XX LEA74741XX LEA3251704 LEA3237403 LEA73933XX LEA74689XX LEA78098XX LEA3235601 LEA7799501 LEA3252001 LEA7308701 1. Locate the LOWER and the CAM FOLLOWER (2) . Using two M10 x 25mm , secure the LOWER SUPPORT to the CAM FOLLOWER. Loosely tighten the BOLTS and NUTS. 2. Locate the WORK ARM STOP (6) . With the WORK ARM STOP positioned as shown, align the mounting WORK ARM STOP to the LOWER SUPPORT (1) using two M10 x 25mm BOLTS (3), FLAT WASHERS (4), and NYLOCK NUTS (5) . Loosely tighten the BOLTS and NUTS. 3. Locate the CROSSMEMBER (7) . With the CROSSMEMBER positioned as shown, align the mounting holes and secure CROSSMEMBER to the CAM FOLLOWER (2) using two M10 x 135mm BOLTS (8) , four FLAT WASHERS (4) , and two NYLOCK NUTS (5) . Loosely tighten the BOLTS and NUTS. 4. Locate the FOOT REST (9) and BACK SUPPORT (10) . Position the FOOT REST and BACK SUPPORT as shown. Align the mounting holes and secure the FOOT REST to the BACK SUPPORT using two M10 x 25mm BOLTS (3), FLAT WASHERS (4) , and NYLOCK NUTS (5) . Loosely tighten the BOLTS and NUTS. 5. Position the BACK SUPPORT (10) over the WORK ARM STOP (6) and CROSSMEMBER (7) as shown. Align the mounting holes and secure the BACK SUPPORT to the WORK ARM STOP and CROSSMEMBER using four M10 x 25mm BOLTS (3) , FLAT WASHERS (4) , and NYLOCK NUTS (5) . Tighten the BOLTS securely. Ab Crunch 1. Assembly 6. Locate the LARGE BACK PAD (11) . Position the LARGE BACK PAD over the BACK SUPPORT (10) as shown. Align the mounting the LARGE BACK PAD to the BACK SUPPORT using three M10 x 35mm BOLTS (12) and FLAT WASHERS (4) . Tighten the BOLTS securely. Cover the BOLT access holes with three HOLE PLUGS (13) . 7. Locate the HEADREST (14) . Position the HEADREST onto the HEADREST BRACKET (A) as shown. Align the mounting holes and secure the HEADREST using two M10 x 25mm BOLTS (3) and FLAT WASHERS (4) . Tighten the BOLTS securely. 8. Locate the SHOULDER PAD (15) . Position the SHOULDER PAD over the WORK ARM (16) as shown. Align the mounting holes and secure the SHOULDER PAD using two M10 x 35mm BOLTS (12) and FLAT WASHERS (4). Tighten the BOLTS securely. 9. Slide one BEARING (17) over the PIVOT POST (B) . Slide the SPACER (18) over the PIVOT POST. Slide the PIVOT POST through the PIVOT HUB (C) until the BEARING is fully seated. Slide a second BEARING over the exposed end of the PIVOT POST until fully seated into the PIVOT HUB. Secure the PIVOT POST into the PIVOT HUB using the M10 x 25mm BOLTS (3) and FENDER WASHER (19) , Tighten the BOLT securely. Cover the exposed end of the PIVOT HUB with the PIVOT HUB CAP (20) . 10. Tighten all remaining BOLTS securely. Cover all remaining open BOLT access holes with HOLE PLUGS (13) . Abdominal 2. Safety & Warranty It is the sole responsibility or supervising personnel proper usage of the equipment. It is recommended that all users PROPER USAGE 1. Do not use any equipment in any way equipment is used properly to avoid injury. 2. Keep hands and feet clear at all times from 3. It is the purchaser's sole responsibility to properly procedures of all Life Fitness equipment. CHECK FOR DAMAGED PARTS 1. DO NOT use any equipment that is damaged and or has worn 2. MAINTAIN LABELS AND NAMEPLATES. Do not remove labels contact LIFE FITNESS for a replacement. 3. SECURE EQUIPMENT. All equipment MUST be secured to the floor to stabilize performed by a licensed contractor. 4. Ensure that any person(s) making adjustments or performing maintenance will provide service and maintenance training at our corporate facility upon request or in the SPECIFIC OPERATING WARNINGS 1. Do not allow users to wear loose fitting clothing while using equipment. It is also recommended back and up to avoid contact with moving parts. 2. It is the purchaser's sole responsibility to properly instruct end users and supervising personnel procedures of all Life Fitness equipment. 3. Keep children away from strength equipment. Parent or others supervising children must provide if the equipment is used in the presence of children. 4. Use Olympic Weight Plates to incrementally increase resistance. Never use dumbbells or other means to weight resistance. 5. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST EXTENT IS IMPORTANT. IF ANY OF THESE FOR CLARIFICATION FROM LIFE FITNESS PERSONNEL. 6. It is recommended that all individuals consult a physician prior to ...


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