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These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference, in which case the user will be required to correct the interference at his own expense. The user is cautioned that any changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. If necessary, we encourage you to seek advice from the Product Support Center of Life Fitness (800) 351-3737 toll free or (708) 451-0036. Introduction HOW TO GET THE MOST OUT OF THE LIFESTEP® WORKOUT Congratuiatk>ns...and welcome to the world of Life Fitness and the Lifestep aerobic trainer. Your new aerobic trainer is the culmination of over 20 years of technological innovation. Today, it is recognized as the world’s most popular and most advanced computerized stepping machine. The Lifestep aerobic trainer offers a host of exclusive features designed to help you achieve your fitness goals more quickly and enjoyably. The new Heart Rate Management program, the Lifepulse ™ digital heart rate monitoring system with near 100% accuracy*, and the Fit Test program provide the exceptional motivation that will help you stay with your conditioning program. Who uses the Lifestep aerobic trainer? People who value time and who need to make every minute count Olympic athletes, movie stars, busy executives, top government administrators, sports celebrities and others all make the Lifestep trainer their exercise choice. Whether at a fitness facility, at home or at the office, using the Lifestep is an excellent way to lose weight and improve your cardiorespiratory condition, and it’s fun! Why use a Lifestep aerobic trainer? Aerobic training with a Lifestep aerobic trainer is more than just a motivating experience. Regular aerobic exercise improves energy and endurance, reduces body fat lowers your probability of heart disease, and tends to prolong life.** Consistent workouts can also diffuse the effects of everyday stress. Competitive athletes train aerobically to increase their heart strength, lung capacity and muscular endurance. Read this manual now. Before beginning your Lifestep Aerobic Exercise Plan (PEP), it is essential that you read this entire manual. It explains how to operate your Lifestep, and helps you design an aerobic workout tailored to your aerobic fitness needs. If you have further questions regarding the operation of your Lifestep trainer, please call THE LIFE FITNESS PRODUCT SUPPORT CENTER toll free at (800) 351-3737. In Illinois call (708) 451-0036. ‘Based on research from Emrcm Physiology Laboratory, University of Massachusetts Merfcat School “Pafcnbarger, R.S. Hyde, R.T., Wing, A.L, et at: Physical Activity, Al-cause Mortality, and Longevity of College Alumni. N Engl J Med 1986:314(March 6)«0^613. 1 Sales, Product Information and Customer Service: Life Fitness Corporate Headquarters 10601 Belmont Avenue Franklin Park, Illinois 60131 (800) 735-3867 (708)451-9200 (708) 451-4137 Fax Assistance on Installation, Operation, Warranty, Parts and Repairs: Life Fitness Product Support 10601 West Belmont Avenue Franklin Paifc, Illinois 60131 (800) 351-3737 (708)451-0036 (708) 451-4137 Fax Telex: 721596 Europe: Life Fitness Europe GmbH Siemensstrasse 3 8044 Unterschleissheim Germany Telefon: 089-310-13-49 011-498-3107-369 Fax Telex: 5215918 LSG ©1993 lie Rhess. AI rights reserved. Ljfestap, Ufecyde, Liforoworand Lfedfcuit are registered frademarks of Life F*wss 0K2 4-01471-0000 The Lifestep stairdimber is the third aerobic conditioning product from Life Fitness, joining the Lifecycle9 aerobic trainer and Uerower® total body conditioner, both health dub favorites. The Lifepulse 0 digitized heart rate monitoring system on the Lifestep 9500 HR trainer is unique to Life Fitness products. This system provides the most accurate heart rate readings available at over 99.9% accuracy* without requiring users to wear chest-strap sensors. The Lifestep 9500HR is equipped with a Heart Rate Management Program, enabling the user to maintain his target heart rate by automatically varying the stepping resistance. By exercising at a target heart rate within one's Training Heart Rate Range, the user can be assured that he is gaining the full benefits of aerobic exercise. In the past, people with spedal needs or conditions have been advised by their doctor or exerdse specialist to maintain a specified level of watts or calories per hour during their workouts as an indirect means of regulating their heart rate. With the Lifestep trainer, such exerdse prescriptions are unnecessary, since the user can directly monitor hi...