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Serial Number Decal If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) Model No. NTCCEX04900 Serial No. Visit our website at TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE RECUMBENTCYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the recumbent cycle. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; using the recumbent cycle. do not wear loose clothing that could become caught on the recumbent cycle. 2. It is the responsibility of the owner to Always wear athletic shoes when using the ensure that all users of the recumbent recumbent cycle. cycle are adequately informed of all precautions. Use the recumbent cycle only as 8. Always keep your back straight when using described in this manual. the recumbent cycle. Do not arch your back. 3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away 9. If you feel pain or dizziness while exercisfrom moisture and dust. Place a mat under ing, stop immediately and cool down. the recumbent cycle to protect the floor or carpet. 10. The pulse sensor is not a medical device. Various factors, including the user's move 4. Inspect and tighten all parts regularly. ment, may affect the accuracy of heart rate Replace any worn parts immediately. readings. The pulse sensor is intended only as an exercise aid in determining heart rate 5. Keep children under the age of 12 and pets trends in general. away from the recumbent cycle at all times. 11. The recumbent cycle is intended for in6. The recumbent cycle should not be used home use only. Do not use the recumbent by persons weighing more than 250 cycle in a commercial, rental, or institution- pounds (115 kilograms). al setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 4 Congratulations for selecting the new NordicTrack® TRL610 recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The NordicTrack® TRL610 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the NordicTrack® TRL610. If you have additional questions, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTCCEX04900. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Pulse Sensor Upright Water Bottle Holder (Bottle not included) FRONT BACK Seat Backrest Seat Tab Pedal Strap Wheel Pedal Console Book Holder Seat Handle RIGHT SIDE BEFORE YOU BEGIN ASSEMBLY Assembly requires two persons. Place all parts of the recumbent ...