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Фрагмент инструкции
(See the drawing above.) bo Make sure the power cord is plugged in. c, Remove the safety key from the console° Wait for ten seconds and then reinsert the safety key fully into the console and move the key to the dghto The power indicator should lighL 3, SYMPTOM; THE ELECTRONIC MONITOR DOES NOT FUNCTION PROPERLY a. Check the battery in the electronic monitor (see the Electronic Monitor Operation Guide). Most problems are the result of a weak battery. 4. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY a. Make sure the pulse earclip is plugged fully into the jack on the electronic moniton Attach the clothes clip to your collar. b_ Rub your left ear lobe and reposition the earclip. C, Try standing still while measuring your pulse. WARNING: The pulse earclip is not a medical device. Various factors, including the user's movement while exercising, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart rate trends in general. d. The pulse earclip may need to be cleaned. Press the earclip open, and wipe the two clear circles inside the earclip, using a cotton swab saturated with denatured alcohol. 5. SYMPTOM: THE INCLINE INDICATOR NEEDS ADJUSTMENT a. Lower the treadmill fully. (See OPERATION AND ADJUSTMENT in this manual for incline adjustment instructions.) Gently press the ends of the indicator, using a pen or similar object, until the bubble in the indicator shows level 1. 6. SYMPTOM; THE TREADMILL DOES NOT INCLINE a. Stand at the back of the foot rails while increasing the incline. Stand at the front of the foot rails and lean forward while decreasing the incline° (See OPERATION AND ADJUSTMENT in this manual.) 7. SYMPTOM:THEWALKINGBELTSLOWSWHENWALKEDON a_ Silicone lubricant should be applied to the walking platform before use. Lubricant should be reapptied after every 10 hours of use, and whenever a decrease in performance is noticed. (Uni.Sport silicone spray is recommended,) CAUTION: ALWAYS TURN THE POWER OFF WHEN APPLYING LUBRICANT. (See OPERATION AND ADJUSTMENT in this manual for application instructions.) b. If an extension cord is necessary, use only a 14-gauge general-purpose cord of approximately five feet in length. C_ If the walking belt is overtightened, treadmill performance may be reduced. TURN THE POWER OFR Turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. Repeat as necessary until the tension of the walking belt is correct. When the tension is correct, you should be able to lift each side of the walking belt 2-3 in. off the walking Platform° The center of the walking belt should remain just at the surface of the walking platform. Be careful to keep the walking belt centered on the walking platform. 8. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a, If the walking belt has shifted to the left, first TURN THE POWER OFF. Turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Repeat as necessary until the walking belt is centered. bJ If the walking belt has shifted to the right, first TURN THE POWER OFR Turn the left rear r_ier adjustment bolt counterclockwise, and the right bolt clockwise, 1/4' of a turn each, Repeat as necessary until the walking belt is centered. O, if the walking belt slips when walked on, first TURN THE POWER OFR Turn both rear roller adjustment bolts clockwise, 1/4 of a turn. Repeat as necessary until U the tension of the walking belt is correct. When the tension is correct, you should be able to lift each side of the walking belt 2-3 in. off the walking platform. The center of the walking belt should remain just at the surface of the walking platform. Be careful to keep the walking belt centered on the walking platform. STORAGE Unp!tJg th e power cord. Remove the bolts and nut from the side rail. Keep the bolts and nut in a secbre location. Remove the lock knob and washer, and lower the upright post onto the walking belt. Lay the side rail on the treadmill. Remove the battery from the electronic monitor when storing. CONDITIONING GUIDELINES The following guidelines will help you to outline a personal exercise program. Remember that adequate rest and good nutrition are essential for successful results. Before beginning this or any exercise program, consult your physician. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found using the heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is called your "training zone°" You can find your training zone by consulting the table below_ Training zones are listed for both conditioned and unconditioned persons, according to age. UNCONDITIONED CONDITIONED UNCONDITIONED CONDITIONED J TRAINING ZONE TRAINING ZONE TRAINING ZONE TRAINING ZONE AGE (BEATS/MIN) AGE (BEA...
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