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ITS Testing & Certification (text) LC-980 OWNER'S MANUAL (text) LIFECORE FITNESS INTRODUCTION TABLE OF CONTENTS Congratulations You have selected the most advanced and convenient exercise product for complete aerobic conditioning. The Elliptical Trainer provides you with a faster, safer and more enjoyable workout, producing better results than any other home aerobics machine available . By making a commitment to use the Elliptical Trainer, you will see dramatic results which will encourage you to reach and surpass your fitness goals. Please read this manual thoroughly, and by doing so you will: Save valuable exercise time in the long run. Exercise safely and more effectively. Learn proper technique(s). Be able to better define your fitness goals. Choose the correct program. Learn valuable training tips. BENEFITS OF EXERCISE 1 MEDICAL/SAFETY NOTICE 1 CARE AND MAINTENANCE 1 HOW THE LC-980 ELLIPTICAL TRAINER WORKS 2 CHANGING THE TENSION ON THE ELLIPTICAL TRAINER 3 ELLIPTICAL TRAINER FOOT PEDAL POSITIONS 3 ELLIPTICAL TRAINER HANDLEBARS 3 GETTING ON AND OFF THE ELLIPTICAL TRAINER 4 USING THE ELLIPTICAL TRAINER 4-5 USING THE ELLIPTICAL TRAINER COMPUTER AND CONSOLE 6 SAFETY 6 TRAINING GUIDELINES 7-9 PROGRAMS 10 STRETCHING 11 LC-980 ELLIPTICAL TRAINER WARRANTY 12 BENEFITS OF EXERCISE MEDICAL/SAFETY NOTICE CARE AND MAINTENANCE Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well- balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition 4. Enhanced flexibility 5. Increased metabolism 6. Injury prevention 7. Improved self-esteem 8. Improved aerobic fitness 9. Improved coordination and agility A regular exercise program will improve the quality of your life, give you more energy, and slow down the aging process Fifteen to thirty minutes, three times a week, or only one and a half hours a week is a small price to pay for huge benefits of a regular exercise program. Failure to read and follow the safety instructions in this Owner's Manual may result in serious injury or even death. 1. Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the Elliptical Trainer before using it. 2. Before beginning any exercise program, consult your physician. He or she can help evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition. 3. If you experience any pain or tightness in your chest, irregular heartbeat, shortness of breath, faintness, or unusual discomfort while exercising, stop and consult a physician before continuing. 4. Adult supervision is required at all times when a child is on or near the Elliptical Trainer. 5. Keep fingers and limbs, loose clothing and hair away from moving parts. 6. All equipment should be checked for wear before each use. Do not use this equipment unless all moving parts are working correctly. 7. Care should be taken when getting on or off this or any exercise equipment. 8. Use only the accessory attachments recommended by the manufacturer. 9. All equipment should be set up and operated on solid, level surfaces. IMPORTANT: Also see page 6 of this manual. Your Elliptical Trainer is made of the highest quality materials. It is important that you take care of your Elliptical Trainer on a regular basis. 1. Your Elliptical Trainer is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your Elliptical Trainer after each use. 2. The Elliptical Trainer should be dusted and cleaned on a regular basis to stop build-up of dust. Use Windex or an alcohol-based cleaner on a clean cloth, on a regular basis. Do not use any abrasive cleaners and/or polish as this will damage the surface. 3. Regularly check tightness of nuts, bolts, and pins, etc. Refer to the assembly Instructions for Parts List and Exploded Drawing also See the back of this Owner's Manual the Warranty. HOW THE ELLIPTICAL TRAINER WORKS The Elliptical Trainer allows your feet to move in a natural elliptical path, minimizing the impact on your hip,knees and ankles Joints. The Elliptical Trainer provides smooth, quiet and variable exercise capabilities with: .The easy adjust Tension Control .Dual Action Handles for total body workout .Stationary Handlebar for stability and glute workout .Large Foot Pedals for different foot positions and workout intensities Tension Control Knob(Optional) Central Cover Disc Cover Rear Base Tube Stationary Handle Dual Action Handle Hand Pulse (Optional) Computer Water Bottle (Optional) Upright Pivot Flywheel Cover Foot Pedal Swinging Arm Upright Fold Pivot Front Base Tube End Cap Pedal Arm Wheel End Cap CHANGING THE TENSION ON ELLIPTICAL TRAINER FOOT PEDAL ELLIPTICAL TRAINER THE ELLIPTICAL TRAINER POSITIONS HANDLEBARS The Elliptical Trainer resistance is controlled by two methods depending on your Model. METHO...