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Фрагмент инструкции
A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 1 2 Grounded Outlet Box Grounded Outlet Box Grounding Plug Treadmill Power Cord Grounding Plug Grounding Plug Grounding Pin Surge Protector Grounding Pin Grounding Pin Adapter Lug Metal Screw Grounded Outlet 7 8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walking belt. The console will also show your heart rate when the chest pulse sensor is worn. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The console even allows you to create your own workout programs and store them in memory for future use. The console also features advanced iFit.com technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDOs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorNthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See for complete details. To purchase iFit.com CDOs, iFit.com videocassettes, or an optional upgrade module, call toll-free 1-800-735- 0768. For information about an optional handgrip pulse sensor, see page 22. To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use pulse programs, see page 13. To create and use custom programs, see pages 15 and 16. To use iFit.com CD or video programs, see page 19. To use iFit.com programs directly from our internet site, see page 21. DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A B C L P Q R U K I D E J M N O F G H S T DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holderNThis convenient holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holderNThese compartments hold the included hand weights. C. Book holderNThis area is designed to hold your favorite magazine or the latest best-seller. D. Incline buttonsNThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. E. Speed buttonsNThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. F. Quick Speed buttonsNThese buttons allow you to quickly select speed settings. G. Start buttonNThis button is used to start the walking belt. H. Stop buttonsNThese buttons are used to stop the walking belt. Note: Pressing either button will stop the walking be...