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play. Press the Increase button to change the unit of measure-If the pedals are not moved for a few seconds, the ment. When the desired unit of measurement is time will begin to flash and the console will pause. selected, press the Program/Manual button again. Note: When the batteries are replaced, it may be If the pedals are not moved for a few minutes, necessary to reselect the desired unit of measure-the console will turn off and the display will be ment. reset. 0 0 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip Cont_ pulse sensor, remove them. 9 Begin pedaling to start the program, HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. _lTurn on the console. See step 1 on page 8. B B Select a pulse program, To select pulse program 1 or 2, press the Program/Manual button repeatedly until the number 1 or 2 appears along the left side of the display. D D Enter a target heart rate, If pulse program 1 is selected, the maximum target heart rate setting for the program will flash in the display (see the drawing above). Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 13). If the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease. If pulse program 2 is selected, the target heart rate setting for the entire program will flash in the display. Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 13). B B Hold the handgrip pulse sensor, It is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor frequently. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate. Pulse program 1 is 30 minutes long, and is divided into several time periods of different lengths. One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program. During the program, the console will regularly compare your heart rate to the target heart rate setting, tf your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate setting. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the console compares your heart rate to the tar get heart rate setting, the resistance may auto matically change. After the first minute of the program, the pace guide will help you to maintain a steady pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal, Make sure to pedal at a pace that is comfortable for you, i Vi i RPM RPM RPM J The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. 0 0 Monitor your progress with the display. See step 4 on page 9. 10 B Turn on the fan if desired. See step 6 on page 9. When you are finished exercising, the console will automatically turn off. See step 7 on page 9. HOW TO USE A PRESET PROGRAM Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change during the preset programs. Follow the steps below to use a preset program. B urn on the console. See step 1 on page 8. B Select a preset program. To select preset program 3 or 4, press the U'UU Program/Manual _ MPH button repeatedly U,U until the number 3 or 4 appears along the left sideof the display. When a preset program is selected, the display will show how long the program will last. D Begin pedaling to start the program. Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period. At the end of each period of the program, the resistance level will flash in the display for a few seconds. The r...