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OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE 5K 5100 Upright Bike TABLE OF CONTENTS TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Customer Service/Ordering Parts ...................................................4 Assembly Instructions.....................................................................5-8 Parts List & Exploded View ...............................................................9 Getting Started ...............................................................................10 Using Your Upright Bike ..............................................................10-11 Using the Pulse Function on the Front Handlebar.......................11 Operating the Computer .........................................................12-14 Exercise Guidelines .........................................................................15 Knowing the Basics....................................................................15 A Complete Exercise Program............................................15-16 Aerobic Exercise: How Much? How Often? ...........................16 When to Exercise .......................................................................16 Measuring Your Heart Rate ......................................................17 Clothing ......................................................................................17 Tips to Keep You Going.............................................................17 Heart Rate Target Zone Chart..................................................18 Warm Up & Cool Down Stretches ...........................................19-20 Care & Storage ..............................................................................21 Workout Progress Charts ...........................................................22-23 Exercise Data Chart........................................................................24 ©2005 Fitness Quest ...