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If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 9 10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 19). In addition, the console offers six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create custom workout programs and store them in memory for future use. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate settings while you exercise. Note: You must wear the optional chest pulse sensor to use the heart rate programs. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. 3 2 1 Clip Key Reset Position 5 Follow your progress with the two displays. HOW TO USE THE MANUAL MODE 1 2 3 4 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the ten numbered Speed buttons. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the numbered Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the numbered Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. The left display—This display will show the elapsed time, y...