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It’s easy to set up your new pedometer. Just follow the steps below, and start walking! SETTING UP YOUR PEDOMETER slide the sensitivity adjustment towards the “+” To record your distance and calories accurately, icon. This will increase recorded steps by about you will need to set your stride length and body 10%. If the pedometer counts more steps than you weight. actually walked, slide the sensitivity adjustment towards the “-” icon. This will decrease recorded Finding Your Stride Length: Your stride length is steps by about 10%. the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your WEARING YOUR PEDOMETER normal stride and measure the TOTAL DISTANCE While gently holding the belt clip open, slide the from the toe of your starting step to the toe of your pedometer onto your belt or the top edge of your 10th step (see diagram below). Divide the TOTAL pants or skirt. It should fit snugly and level, above DISTANCE by 10, and multiply the decimal portion one knee. by 12 to find your stride length in feet and inches. Note: The pedometer should be as vertical as Example: If you walk 23 feet in 10 steps, your possible. Walkers with larger stomachs may find it stride length is 2.3 feet. Multiply 0.3 x 12 = 4. Your helpful to wear the pedometer farther back on the stride length is 2 feet, 4 inches. body, toward one hip. The cover must be closed for the pedometer to work. To avoid losing or dropping Setting Your Stride Length: Repeatedly press your pedometer, use the included leash and clip to the red MODE button until “mi” appears. Press fasten the pedometer securely to your clothing. the blue SET button once to enter setting mode. Display will shift to show stride, in feet and Attaching the Leash: Attach the pedometer to the inches. Press and hold down the blue SET button leash by looping the leash through the pedometer to increase stride length. Press the red MODE leash slot. Next, loop the leash through the metal button to exit setting mode. clip. Finally, clasp the waistband of your clothing Note: Pressing the white RESET button resets with the metal clip. You can also use a safety pin stride length to 2' 0". to fasten the leash to your clothing, loop the leash . through your belt or belt loop, or use a badge holder. Adjusting your Pedometer’s Measurement Sensitivity AE1700 pedometers are highly First, loop the accurate step counters. However, some walkers pedometer leash slot may find that their step counts tend to be a bit too high, or too low. All AE1700 models come Next, loop the metal clip, then clasp clothing with a sensitivity adjust-ment, to help account for individual differences. The adjustment switch has three positions: “+,” “-,” and center. The adjustment switch is located on the bottom of the pedometer, on the right-hand side when looking from the front. Adjustment Procedure: Take 100 steps, then check STEPS display to see how many steps were actually counted. Repeat once to make Or, loop a badge holder, then put into pocket sure results are about the same. If the pedometer (Badge holder counts fewer steps than you actually walked, not included)Or, loop a belt or belt loop DISPLAY MODES • step: STEP mode shows your step count since last reset, up to 100,000 steps. • mi: DISTANCE mode shows distance walked or jogged since last reset. • ACTIVITY TIMER MODE shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded. Red: MODE 9789Blue: SET White: RESET VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, and activity time. Repeatedly press the red MODE button to cycle through the pedometer modes: STEP > DISTANCE > ACTIVITY TIMER > STEP RESETTING YOUR PEDOMETER Most people prefer to reset step and distance counts daily. To reset: From STEP or DISTANCE mode, press and hold the white RESET button for at least 2 seconds. REPLACING THE BATTERY When the display starts to dim or goes blank, it is time to replace the battery. Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery. To replace: 1. Insert a coin into the slot on the front of the case, and twist counterclockwise to loosen the battery door. 2. Remove battery door and take out the old battery. Replace it with a new battery. The battery’s positive (+) terminal should be FACE UP while you put it into the pedometer. 3. Put the battery door back on and twist the coin clockwise to tighten. Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle 10 steps ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131 800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www....