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It’s easy to set up your new pedometer. Just follow the steps below, and start walking! SETTING UP YOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length and body weight. CHOOSING A MEASUREMENT SYSTEM This unit is initially set to use English measurement units (Miles and Pounds). To change the unit back and forth between English and Metric units (Kilometers and Kilograms), press the green RESET button for 5 seconds. Finding Your Stride Length:Your stride length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet. Setting Your Stride Length: Press the yellow MODE button until arrow on bottom of display points to “DIST.” Press the dark blue SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the dark blue SET button to increase stride length. Press the green RESET button to reduce stride length. Press the yellow MODE button to exit setting mode. Setting Your Weight: Press the yellow MODE button until arrow on bottom of display points to “CAL.” Press the dark blue SET button once to enter setting mode. Display will shift to show weight in pounds. For example, “L 165” means weight is set to 165 lbs. Press the dark blue SET button to increase weight setting. Press the green RESET button to reduce weight setting. Press the yellow MODE button to exit setting mode. Setting the Clock: Press the yellow MODE button until the arrow on the bottom of the display points to the clock icon Press the dark blue SET button to enter clock setting mode (clock readout will flash). Press the green RESET button to advance Hours. Press the dark blue SET button to advance Minutes. Press the aqua DAY/CUM button to shift between 12 and 24 hour mode. (“H” will show in display for 24 hour mode.) Press the yellow MODE button to exit clock setting mode, or wait a few seconds for pedometer to automatically exit clock setting mode. . ACCUSPLITEAGLES E T TW15MGSTEP DIST CAL 1690SCAN MODE SUN0R E S E T (2S) MYCALORIE™ Dark Blue: SET Green: RESET Yellow: MODE Cream: SCAN (toggle on/off) Aqua: CLOCK (momentary) “Day of Week” indicator Current mode arrow indicator DISPLAY MODES Press the yellow MODE button to cycle through: • STEP: STEP mode shows your step count since last reset, up to 200,000 steps. • DIST: DISTANCE mode shows distance walked or jogged since last reset, in miles or kilometers. • CAL: CALORIE mode shows calories burned through step activity since last reset. • : ACTIVITY TIMER MODE shows total activity time in minutes and seconds then hours and minutes since last reset. The timer runs automati- cally whenever steps are being recorded. • : CLOCK mode shows time of day and day of week. • SCAN mode: Loops through each display mode, briefly showing step count, then distance, then calories. WEARING YOUR PEDOMETER While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing. Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle 10 steps ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131 800-965-2008 • 925-226-0888 • FAX 925-463-0147 • • support@ACCUSPLIT.com 970-047 First, loop the pedometer clip Next, loop the metal clip, then clasp clothing Or, loop a belt or belt loop Or, loop a badge holder, then put into pocket (Badge holder not included) looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached metal clip. You can also use a safety pin to fasten the leash to your clothing, or loop the leash through your belt or belt loop. VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the yellow MODE button to cycle through the pedometer modes: STEPS > DISTANCE > CALORIES > ACTIVITY TIMER > TIME OF DAY > STEPS REGISTER NOW Please return your Email (preferred) AE1690 Registration to the Repair Center User address in the warranty, and we will let you know about future products. SCAN MODE In Scan mode, the unit cycles through each of the display modes (steps, distance, calories, clock, and activity time), showing each one for five seconds. Press the cream SCAN butto...