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Coach™ Console Owner’s Manual English Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3171-030309B Table of Contents Introduction............................................................................... 3 Overview.................................................................................... 4 Configuration ............................................................................ 5 Quick Start................................................................................. 9 Add User..................................................................................12 Edit Goals................................................................................. 15 Workout Programs................................................................. 17 Workout Results.....................................................................25 Goal Progress.........................................................................27 Contacts................................................................................... 31 Guide du proprietaire ............................................................ 33 This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. The belts of the TreadClimber® machine will only move after a 3 second, audible beep countdown. Introduction Congratulations on the purchase of your new Bowflex® TreadClimber® TC5500, one of the most advanced pieces of exercise equipment ever built! You already know that the patented, revolutionary design of the TreadClimber® machine will provide your body with an ultra-efficient, low-impact cardio workout that burns twice as many calories as walking on a treadmill at the same speed. But you may not know that the Bowflex® TreadClimber® TC5500 is also the first Bowflex® product with G.O. Coach™ technology – goal-oriented programming specifically designed to help you set, track, and meet your fitness goals. Unleash the power of the G.O. Coach™ Console with these TC5500 features: Training Built-in, expertly designed workouts that are easy to follow, motivating, and fun to do. You will immediately find yourself working out longer and harder than you ever expected! Tracking Features that will help you hit weekly goals, measure and display your improvements, and even allow you to share and compare your progress and achievements with other TreadClimber® machine users in your household! Transformation Interactive technology that will help keep you addicted to your workouts by unlocking rewards and new landmarks that showcase your efforts and celebrate your success! Before you get started with your first TreadClimber® workout, take a few minutes to set up your user profile. It is easy to do, and will help you maximize the amazing benefits of the TC5500 G.O. Coach™ Console. Encourage the other members of your household to do the same, and you will soon notice the powerful ways in which this amazing technology motivates you to achieve your fitness goals! 3 Owner’s Manual Overview The G.O. Coach™ Console allows you to create a personal profile to record all workouts, results, and even compare your goals with other users. As you work through your goals, additional landmarks are released. There are nine landmarks included, six of which are earned through achieving your workout goals. NOTE: The number of steps represented to climb a landmark is based on the landmark’s height. This number has no relation to the actual physical number of steps needed to achieve the peak of the landmark. A Console display E Down arrow button B Up arrow button F Stop button C Right arrow button G Left arrow button D Start / Enter button 4 Owner’s Manual Configuration After you assemble your machine, the Console must be configured to your preferences. Push the START/ENTER button to start the Console. Read the display and follow the instructions. CONTRAST Adjust the contrast of the display with the Up/Down arrows. When the display is easily read, push ENTER to continue. 5 Owner’s Manual Configuration TIME Set the time display to regular time (12HR) or military time (24HR). Push ENTER to continue. Set the Current Time into the Console. Use the Up/Down arrows to change the number. NOTE: The number increases by minutes. Push and hold down the button for the count to change quickly. 6 Owner’s Manual Configuration DATE Set the Current Date into the Console. Use the Up/Down arrows to change the number and the Right/Left arrows to control which character is adjusted. 7 Owner’s Manual Configuration UNITS Set the unit of measurement to use, English Imperial or Metric, and push ENTER. SUMMARY A Configurati...