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The Bowflex Xceed™ Plus Home Gym Assembly Manual P/N 001-6907 Rev. D (06/12/2007) Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed™.Plus. home.gym .Before.assembling.your.Bowflex.Xceed™.Plus.home.gym.please.read.the.Assembly.Manual.and. follow.the.Important.Safety.Precautions .For.information.on.how.to.use.your.Bowflex.Xceed™.Plus.home. gym.refer.to.the.Bowflex.Xceed™.Plus.Owner’s.Manual .. Nautilus,.Inc . 16400.S E .Nautilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautilus com. Bowflex com Table of Contents Specifications / Approvals . 1 Important Safety Precautions. 2 Before You Begin.. . 3 Parts Reference Guide. 4 Hardware Guide.. . 6 Assembly Guide . 7 Contact Information. . 17 Specifications / Approvals Product Specifications: Product Weight 157.lbs ..(71.kg) Product Dimensions 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high Workout Area 96".(244.cm).long.x.78".(198.cm).wide Number of Exercises Over.60 Power Rod® Resistance 310.lbs ..(141.kg) Power Rod® Upgradability 410.lbs ..(186.kg ) User Weight Limit 300.lbs ..(136.kg) Regulatory Approvals: Meets: .EN957-1..Class.H.EN957-2..Class.HMeets: .ASTM.F2276-05.ASTM.F2216-05USUS ........................................................ Bowflex.Xceed™.Plus.Assembly.Manual Important Safety Precautions ImPoRtANt SAfEtY INStRUCtIoNS The.following.definition.applies.to.the.word.“Warning”.found.throughout.this.manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INStRUCtIoNS BEfoRE ASSEmBLING tHE mACHINE. ............................................ ................................................................ For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy or awkward to handle. Get help if necessary. Bowflex.Xceed™.Plus.Assembly.Manual Before You Begin Before You Assemble Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xceed™ Plus home gym..Select.where.you. are.going.to.locate.your.machine.carefully.The.best. place.for.your.Bowflex.Xceed™.Plus.home.gym.is.on. a.hard,.level.surface.. Select.a.workout.area.that.provides.a.minimum. clearance.behind.the.rod.box.of.05.ft.(15.cm).and.a. total.width.of.65.ft.(20.m)..Allow.a.minimum.of..30. ft.(09.m).free.space.in.front.of.the.machine. Basic Assembly Principles Here.are.a.few.basic.tips.that.will.make.your. assembly.of.the.Bowflex.Xceed™.Plus.home.gym. quick.and.easy.By.using.these.principles,.you.can. simplify.each.process.and.save.yourself.extra.time. and.effort . 1.. ..To.make.the.assembly.process.go.faster,. gather.the.pieces.you.need.for.each.step.and. thoroughly.read.the.assembly.instructions.for. that.step.prior.to.starting.assembly.for.the.step. 2.. ..When.tightening.a.locknut.on.a.bolt,.use.a. combination.wrench.to.grip.the.locknut.and. ensure.that.it.is.fastened.securely. 3.. ..When.attaching.two.pieces,.gently.lift.and.look. through.the.bolt.holes.to.help.guide.the.bolt. through.the.holes. 4.. ..As.a.general.rule,.and.for.all.bolts.and.nuts.on. your.Bowflex.Xceed™.Plus.home.gym,.turn.bolts. or.nuts.toward.the.right.to.tighten.and.left.to. loosen.Or.you.can.remember.the.mnemonic:. “Righty.tighty,.lefty.loosey” Important: Leave aLL CabLeS CoILed and wrapped untIL your bowFLex xCeed™ pLuS Home Gym IS FuLLy aSSembLed. Bowflex.Xceed™.Plus.Assembly.Manual Bowflex Xceed™ Plus Assembly Manual .. .......... .............. .... ................................ .......................... .................... .......... ........ ........ .. .................... ........ .............................. ...... ...... ...... .. ........................ ...... ............ ...... .......................... ...................... .......................... ...... .................... .......... ...................... ...................... ............ ........ ................ .............................. .................... ................................ ...................... ................ .......................... .......... .......... .............. .................. ............................ ................ .. .. .. ................ .............. .......... .................... ............ ................ Leg Extension Attachment . Parts Reference Guide Bowflex Xceed™ Plus Assembly Manual Lock Knob Leg Extension Backbone 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks . & 2 Cables 50" Bent Lat Bar Squat Bar 2 Squat Straps 8 Snap Hooks Tools Included: Seat Backbone Seat Back Seat Bottom Upper Lat Tower Lat Cross Bar with Pulleys 2 Hand Grips Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Rail Squat Pulley Frame Left Pulley Arm Right Pulley Arm Base Frame Left Frame Rail Right Frame Rail Rear Cross . Member NOTE: Specifications Subject to Change Without Notice Leg Extension Parts NOTE: S...