Оценок - 4, средний балл: 4
(
)
)
|
Фрагмент инструкции
This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 2.5 lbs and going all the way up to 20 lbs. In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech™ dumbbells. Important symbols This symbol appearing throughout this manual means: PAY ATTENTION! BE ALERT! YOUR SAFETY IS INVOLVED! ATTENTION The following definitions apply to the words “Danger” and “Warning” found throughout this manual. Danger -Used to call attention to IMMEDIATE hazards that, if not avoided, will result in immediate, serious personal injury or loss of life. Warning - Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. Before beginning any exercise program, consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any light-headedness, dizziness or shortness of breath while exercising, stop the exercise and consult your physician immediately. WARNING IMPORTANT SAFETY INSTRUCTIONS 1. Read and fully understand all instructions contained in this manual prior to using the product. 2. This product is intended for home use only and is not suitable for commercial application. 3. Never allow children to use or play near this equipment. Teenagers under the age of 18 must always have parental supervision and instruction on the use of this product. 4. Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts. 5. Periodically inspect and test the locking mechanism for proper function. Follow the test procedures included in this manual. 6. Never attempt to force the adjustment knob to rotate when the dumbbell has been removed from the dumbbell base. 7. Never allow the dumbbells to drop freely to the ground. Damage to the product and potential personal injury may occur. Please see the warranty section for specific warranty limitations related to dropped dumbbells. 8. Never allow dumbbells to forcefully bump together during use. Damage to the product and potential personal injury may occur. 9. Never attempt to disassemble your SelectTech™ 220 handle, or base assembly–the product is not designed to be user serviced. Contact your Bowflex® retailer or Nautilus, Inc. directly for service. 10. Before beginning your workout, make certain that your surroundings are free from potential interference. 11. SelectTech™ 220 dumbbells are very heavy; if you are not using the optional SelectTech™ 220 Dumbbell Stand we suggest you place the dumbbell assembly directly on the floor for best support. 1 Getting to know your Bowflex® SelectTech™ 220 dumbbells The Bowflex® SelectTech™ 220 dumbbells are shipped fully assembled in one box. After carefully removing the dumbbells from the box, there are some initial steps that should be taken to familiarize you with the function of the product and to assure that all aspects of the dumbbells are performing according to their specifications. Perform these steps for each dumbbell. 1. After removing the dumbbell from its protective packaging, push down slightly on the handle assembly to make sure it is fully depressed into the base. 2. Rotate each adjustment knob several full rotations to make sure it is turning freely–do this in both directions. Make sure there is a click at each weight increment of the adjustment knob. This click will help you locate the proper alignment to select a given weight increment. 3. You will notice that there are weight increments from 2.5 to 20 lbs on both adjustment knobs. To properly select a given weight (20 lbs for example), both adjustment knobs should be rotated until 20 is aligned with the arrow located on the outward edge of the Bowflex® nameplate (Fig. 1). 4. After confirming the proper rotational function of the adjustment knob, turn each adjustment so that the number 2.5 is aligned with the arrow in the Bowflex® nameplate. 5. With both adjustment knobs set to 2.5, pull the handle straight up from the dumbbell. This will remove just the handle from the base, leaving all of the weight plates standing in the base. The handle without plates represents the starting weight of 2.5 lbs. 6. You may increase the selected weight by rotating each adjustment knob clockwise. 7. The dumbbell handle and weight plates are symmetrical. This means that one may insert the handle with either end facing the user provided that you have selected the same weight number on both ends of the dumbbell. 8. When either returning or removing the dumbbell Weight will increment in the following 8 steps: Figure 1 to or from the base, do so in a vertical motion, perpendicular to the base. Try not to tilt the dumbbell or move it laterally (parallel to the base) until it is fully...