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Производитель: ProForm
Размер: 345.64 kb
Название файла: bc70e229-e5ed-4635-a659-464fff3b3df0.pdf
Язык инструкции:
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Фрагмент инструкции
Make sure that the open side of the Weld Spacer is facing the Upright and that the Pivot Bushing is turned as shown. Slide the Left Handlebar (8) onto the left axle on the Upright (3). Make sure that the Left Handlebar slides onto the Pivot Bushing (45) on the axle. Slide another Pivot Bushing (45) onto the axle and start it into the Left Handlebar. Using a rubber mallet and the extra Pedal Arm Spacer (41, not shown), tap the Pivot Bushing into the Left Handlebar. Remove the Pedal Arm Spacer. Tap a 5/8O Axle Cap (36) onto the axle. Repeat this step to attach the Right Handlebar (not shown). 7. Attach the T-Handle (10) to the Upright (3) with two 1/4O x 3/4O Screws (54) and two 1/4O Black Nylon Locknuts (55). 8. The Console (6) requires two OAAO batteries (not included). Alkaline batteries are recommended. To install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked O.O) are touching the springs in the battery clip. 6 8 7 55 54 10 3 Batteries Battery Clip 6 8 45 4536 49 3 6a 12 4, 5 34 9. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the floor or carpet from damage. 8 HOW TO USE THE PROFORM. 485E HOW TO EXERCISE ON THE 485E To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction. Pedal Pedal Disk To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal. HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob on the console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob 9 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track SpeedNThis mode displays your current exercise speed, in miles per hour. TimeNThis mode displays the length of time you have exercised. Note: If you stop exercising, the time mode will pause until you resume. DistanceNThis mode displays the total distance you have completed, in miles. LapsNThis mode displays the number of 1/4-mile laps you have completed around the LED track. CalorieNThis mode displays the approximate number of Calories you have burned. ScanNThis mode displays the speed, time, distance, laps, and calorie modes, for 5 seconds each, in a repeating cycle. BATTERY INSTALLATION Before the console can be operated, two OAAO batteries must be installed. If you have not installed batteries, see assembly step 8 on page 8. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin exercising. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan modeN When the power is turned on, the scan mode will automatically be selected. One mode indicator Mode Indicators will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button. Speed, time, distance, laps, or calorie modeN To select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.) 3. The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. 4. To reset the display, press the on/reset button. 5. To turn off the power, simply wait for about four minutes. Note: The console has an Oauto-offO feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. 10 MAINTENANCE Inspect and tighten all parts of the PROFORM. 485E regularly. Replace any worn parts immediately. T...