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Фрагмент инструкции
Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor— the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at and access even more programs. Choose from a selection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or use iFIT.com audio and video programs directly from our internet site. Visit for complete details. By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See to learn about other iFIT.com features. To purchase other iFIT.com CD’s, iFIT.com videocassettes, or an optional upgrade module,see your local SEARS dealer or call toll-free 1-800-884-0620. To use the manual mode of the console, follow the steps beginning on page 10. To use iFIT.com CD or video programs, refer to page 14. To use iFIT.com programs directly from our internet site, see page 16. GETTING STARTED HOW TO USE THE MANUAL MODE 1 Attach the clip to the waistband of your clothing. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console. Clip 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the switch to the on position. On Position 4 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on this page. To use iFIT.com CD or video programs, see page 14. To use iFIT.com programs directly from our internet site, see page 16. Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. 2 1 3 4 Insert the key fully into the console. See GETTING STARTED on this page. Select the manual mode. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL CONTROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode. Press the START button or the SPEED button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED and buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: In the incline display, the Incline Display first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 10 5 Follow your progress with the LED track and the four displays. The LED Track—The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. DISTANCE/LAPS display—This display shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Arrow TIME display—This display shows the elapsed time. CALORIES/FAT CALS display—This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 21). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. SPEED/MIN-MILE display—This display shows the speed of the walking belt and your current pace (pace is 6 measured in minutes per mile). The display will alternate between one number and the other every sev...