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This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCIequipped outlets. A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the flex bars. There are five positions. To adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then retighten the knob. Make sure that both pedals are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the center handlebar and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Grounded Outlet Box Grounding Plug Grounded Outlet Grounding Pin Grounded Outlet Box Adapter Lug Metal Screw Knob Bolt Pedal Flex Bar Side Pedal Shields FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers ten Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs, call toll-free 1-888-533-1333. Using a stereo audio cable (available at electronics stores), you can also connect the elliptical exerciser to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free 1-888-5331333. You can even connect the elliptical exerciser to your home computer, go to our Web site at and access programs directly from our Web site. Explore for more information. 12 To use the manual mode of the console, see the 4 Follow your progress with the large display and instructions below. To use a Smart program, see the small display. page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 18. To use an iFIT.com video program, see page 20. To use a program directly from our Web site, see page 21. HOW TO USE THE MANUAL MODE 1 Turn on the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11). To turn on the console, press the On/Reset button or begin pedaling. (The On/Reset button is t...