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And monitoring your heart rate lets you track changes over time. • Achieve the results you want by knowing when to increase the intensity or slow down. • CARDIO is an easy-to-use device that provides a precise pulse reading. Use it to get the • Heart rate monitoring is the key to an effective maximum benefit from each and fitness program—whether your goal is to every workout. stabilize weight, trim fat, condition the heart, or train competitively. • A heart rate monitor tells you how much effort you’re putting out. Use this information to gauge your fitness routine—are you exercising at the right level for your age and training status. ENGLISH: Operating Instructions Front Side Digital Display: Shows heart rate and time of day. Pulse/Clock Control Button: Button switches between pulse meter and clock mode. Back Side Battery Cover Pulse Sensor: Reads pulse in seconds when fingertip is placed on the sensor pad. Neck Strap: Wear CARDIO around your neck for use during exercising. Time-setting Buttons Battery used 3 V DC (CR2032). Battery included. How to CARDIO 1. Press the pulse/clock to pulse meter. 2. When the heart icon appears, surface of the pulse sensor sensitive and will not read accurately if you move pressure. The heart icon will blink your pulse. 3. After a few seconds, the heart icon will blink rate will appear on the display. Be sure to keep your finger on the pad until a reading shows. If an “E” appears, there was an error during measurement. Repeat steps 1-3. 4. To set the time, push the pulse control button to access the clock mode. Using a pin, push the hour and minute buttons on the back of CARDIO to set the correct time of day. To Assure an Accurate Reading: • Place your finger gently on the sensor pad—pressing too hard or moving your finger may result in an incorrect measurement. • Make sure your hands are not cold or dirty. Washing hands before using CARDIO helps assure accuracy. • When determining your resting heart rate, take a few readings and then calculate the average. Time of day, temperature, recent meals, alcohol consumption, cigarette smoking, and your state of mind can affect your heart rate. • Avoid measuring in direct sunlight. Maximum The chart below By targeting the you can get the fitness routine. To calculate your Maximum your age from 220. 20 yrs. old 30 yrs. old 40 yrs. old 50 yrs. old 60 yrs. old 70 yrs. old Age 105 40% 50% 60% Strenuous 80 100 120 140 160 76 95 114 133 152 72 90 108 126 144 68 85 102 119 136 64 80 96 112 128 60 75 90 120 Moderate Training % of Maximum Heart Rate 70% 80% Intense Training 220 – (Age) = MHR Heart Rate Pattern During Exercise When you achieve the maximum from any specific exercise, your heart rate the pattern shown in the chart below. Measure heart rate during your exercise routine where indicated by ( • ). Warm-up and cool-down periods are important to obtain best results. 50% 70% 80% 100% % of MHR Resting Exercise Stage Recovery Warm up Cool down Troubleshooting An error occurs, • Your finger is not • You hold your finger • Your finger is clean and free • You are not pressing too hard The display is unclear or completely • The battery may need replacing. Use a coin to cover, and insert a new one. You will need to reset the time after changing Care and Maintenance • Store CARDIO in a dry area that is protected from direct sunlight or extreme temperatures. • Clean your unit using a soft cloth—do not use alcohol or other cleaners. • If storing CARDIO for a long period of time, it is recommended that the battery. SPECIFICATIONS: Model 6102 CARDIO Heart Rate Monitor Capacity: 30-250 pulses per minute Precision: ± 5% (30~200 pulses per minute) Clock: Hour-minute display (12-hour display) Power: 3 V DC Dimension: 63 x 43 x 15mm (height/width/depth) Weight: 23 g (includes battery) For further Customer Service 1-800-TANITA-8 Internet Web site Pour de plus amples communiquez avec le: Service a la clientele 1-800-TANITA-8 Site Web Para obtener asistencia adicional, ponganse en contacto con: Servicio a los Clientes 1-800-826-4828 Internet ©1998 Tanita Corporation CARDIO 3/98 HDI TANITA Corporation 14-2, 1-Chome, Maeno-Cho Itabashi-Ku, Tokyo, Japan Tel. 03-3968-2123 Fax 03-3967-3766 ISO 9001 Certified TANITA Corporation of America Inc. 2625 South Clearbrook Drive Arlington Heights, IL 60005, USA Tel. 847-640-9241 Fax 847-640-9261 Toll Free 1-800-TANITA-8 TANITA Europe GmbH Dresdener Strasse 25 D-71065 Sindelfingen, Germany Tel. 07031-61896 Fax 07031-618971 TANITA Health Equipment H.K. Ltd. Unit 301-303 3/F Wing On Plaza 62 Mody Road, Tsimshatsui East Kowloon, Hong Kong Tel. 852-2838-7111 Fax 852-2838-8667 TANITA UK Ltd. Tanita House, Willow Avenue, Denham Uxbridge, Middlesex UB9 4AF Great Britain Tel. 01895-232355 Fax 01895-233116 TANITA France S.A. 3-3 Bis, Rue Charcot 92200 Neuilly-sur-Seine, France Tel. 01-5524-9999 Fax 01-5524-9868 ...