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Light will stay on for .. seconds, or until no key has been pressed for .. seconds. .. BREEZE A. MIO BREEZE AT-A-GLANCE User’s Guide + ECG accurate heart rate without a chest strap + Personalized percent of maximum heart rate display + Flexible timers + Easy to use D. WAKING UP My MIO Your MIO may be in sleep mode (with a blank display) when you first receive it. Hold START until you see blinking 12H or 24H to • activate your MIO and start setting it up. Setting time & date format:• Press + or – to toggle the format. .. 12H = 12 Hour clock (AM/PM) & MM/DD date format.. 24H = 24 Hour clock & DD/MM date format.. Press SET to move to next setting. Do the same for TIME, DATE, GENDER, BIRTH YEAR.• Press SET to finish START UP.• E. Set Time & Date Display shows Time, cycling through DATE, and WEEKDAY automatically. To change TIME and DATE: Hold SET until beep (2 seconds). 12H or 24H blinks.• Press + or – to toggle the TIME & DATE format. • 12H = 12 Hour clock (AM/PM) & MM/DD date format.. 24H = 24 Hour clock & DD/MM date format.. Press SET to set HOUR.• Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.• Do the same to select MIN.• To reset seconds to zero press + or –. Otherwise press SET to • move to next setting. Use + or – then SET to adjust YEAR, MONTH, DAY.• To stop making changes at any time, hold SET for 2 seconds.• B. Modes of operation Press MODE to move to the next mode. F. Taking Your Heart Rate 1. Place middle finger on the metal UPPER MIO sensor and index finger on LOWER MIO button. Time & Date Display time, date and weekday• Alarm Set daily alarm• EXERCISE TIMER Exercise Timer for workouts• My MIO Set your personal data• 2. Press down gently on the buttons to activate MIO sensors. Heart icon will flash. 3. Wait for Heart Rate readout (4–7 seconds). Your MIO will beep to let you know that the reading is ready. The small digits at the right display the percentage of your current heart rate to your maximum heart rate (up to 99%). MIO calculates this percentage using your personal data. A maximum heart rate is an estimate with a variability of up to 15 BPM. You return to the previous mode 5 seconds after removing your finger pads from the MIO Sensors. TROUBLESHOOTING POINTERS If you don’t get your heart rate within 10 seconds, 1. moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on sensors. If MIO’s calculations start to vary significantly from 2. what you have come to expect, if the digits freeze or if the face is blank, replace MIO’s battery (see Section K). To optimize readings, occasionally clean the back of 3. your MIO case and the metal UPPER and LOWER MIO sensors with a clean soft cloth. C. QUICK TIPS Shortcuts To return to TIME from any mode, hold MODE • for 2 seconds To go directly to EXERCISE TIMER from any • mode press the START button To exit from any SET mode without going through • all settings, hold SET key for 2 seconds SET MODES Whatever mode you are in, hold the SET button to enter its SET mode: Hold SET until beep (2 seconds)1. Value you are setting will flash2. Press + or – to adjust the value 3. To scroll automatically, hold + or – When value is adjusted, press SET again4. Repeat steps 2 to 4 as needed or hold SET for 5. 2 seconds to exit the set mode. G. Set My MIO MIO uses your personal information in calculating your % Maximum Heart Rate (%MHR), which is a good indicator of your workout intensity (see section J for detail). Once you have set the correct information during the startup, you actually do not need to set this mode anymore. Press MODE 3 times to go from TIME to MY MIO.• To make changes to your personal settings in MY MIO, • hold SET until beep (2 seconds). The gender will blink. Use + or – to adjust. • Press SET to go to BIRTH YEAR. The birth year will display. User + or – to adjust • your birth year. To scroll quickly, hold + or –. To return to TIME, press MODE. H. Set Alarm Press MODE once to go from TIME to ALARM. • To change ALARM from ON to OFF or from • OFF to ON press the SET button. To change the time of an ALARM, hold the SET button until • beep (2 seconds), use +/– to adjust the HOUR, press SET, use +/– to adjust the MINUTE, then press SET. To scroll more quickly hold the + or –. Alarm icon will show if the ALARM is on.• Hold MODE for 2 seconds to return to TIME mode.• I. Using the EXERCISE TIMER Press START to go from other modes to EXERCISE TIMER or press MODE 2 times to go from TIME to EXERCISE TIMER. There are two timer types. You can choose the one which is suitable for your exercise. TO COUNT UP FROM ZERO The timer must be stopped.• Hold SET until beep (2 seconds).• Press + or – to adjust the TIMER TYPE to TMR ^. Press SET.• To start the timer, press START.• To pause, press STOP. Press START to resume.• To reset timer to zero, press RESET until beep (2 seconds).• To return to TIME, hold MODE for 2...